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Amazing!!! That’s a lot of hard work paying off!!
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That’s amazing!! Good job girl!! You are looking fabulous!!
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Ooh yes. I gained a ton while dating my husband. We ate out a lot! I lost about 30lbs and then an additional 20 before our wedding being at the lightest in my adult life. I got pregnAnt and gained it all back and more. Lost it all within two years just to gain it all back with my second pregnancy. 😪 .... 5 years later I…
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I ran my first 5km two days ago. Today I shaved 3 minutes off that run. I never used to be able to touch my toes stretching for the last two years (no matter my weight) 🤗
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Very sharp!!! Awesome loss!
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Amazing job!!!
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I just recently changed it to 40% from 20%. I’ll stay to the 20% protein on 1500 calories. Thanks for all the info everyone!! 🤗
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My goal is 170g of protein. It was a bit less but I tried to fiddle with macros so I increased it a bit. My typical intake is about 100g. I’ll take a look at the protein thread. I’m not much for seafood unfortunately or cottage cheese.
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I have never really been athletic throughout my years. The past 3 years I have continuously gone to the gym. Today, I was able to touch my toes during stretching (both legs straight in front while stretching forward). I have never been able to do that as long as I can remember!
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This is amazing! Great job!!
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My number one is health. I know I feel better when I eat better. I never wanted to impress anyone but me. But I’m tired of my mom bod. My knees hurt, my back hurts, my guts suck, I still have ache for Pete sakes.
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I wish I had those arms!!! Beautiful!!!!
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Completely agree!! I haven’t lost much from what the scale shows but in pictures it’s apparent that I am shrinking. Way to go! And great words of advice!
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You look amazing! Great job!
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Ladies, how do you decide on what to do for weight lifting!? Any good sites for a program that isn’t 5x5?
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Awesome job!!!!! 🤗
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You made 2018 your *kitten*!!!! You look amazing!!! Good job!!
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I’m finding anytime I attempt to do weights my wrists hurt. I always make sure that I have proper posture and I pay attention to my technique and correct it. I don’t use anything on my hands or wrists. Is here anything you can use to help with this?
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Wow!!! What a journey!!!
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You both look great!!! Good job!!!
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Wow I never thought of the idea of eat anything! I'm so programmed to eggs, cereal, toast etc for breakfast! I'm going to give it a try of eat anything and not limiting myself to just "breakfast"! (Healthy of course!) thanks guys!!
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If doing it by phone you have to allow mfp access to your photos.
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Wow!!! Great job girl!!
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great saying!! what a great loss! good for you!!!!
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That's awesome!!! You are beautiful!
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1- patience. No you won't see change this week next week. But you won't see it if you don't stay consistent and be patient. 2- take pictures. They help on days where you feel discouraged because you can't see the results even tho they are there! 3- ditch the scale. I have been working HARD the past 5 months and the scale…
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You look great!
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I do a cardio warm up then 30 minute weights on arms one day, shoulder, chest and back another and legs another with a cardio day involved as well. I am at the gym 5-6x a week during my lunch hour. I haven't lost weight. Maybe so far 7lbs in those 5 months If you stick to it you will definitely see results! Always take…
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Mine aren't as impressive as others but it's a work in progress. Five months of lifting.
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You look great!!!!
