Laviegurl25 Member

When I started my journey I hired a coach. So that way any questions I had about the weights they could answer, show me good form right off the bat and introduce me into an unknown world. Hire them for a couple sessions and then go from there! Doesn't hurt for sure! I know I learned a lot!

Great job!!!!!! I'm still working on getting to onderland. Thanks for the post!! Encouraging!

When I first started my weight loss journeys I got a trainer to show me around the gym and what exercises to do. I am a monkey see monkey do learner. From there I had a better idea of what type of strength training I wanted to do and explore next. I have a lot of weights at home now haha. Maybe that's a place to start?

I have been weight training since feb. Add me please!

Wow you look awesome!!!!

@ashleysherb93 - I think your looking great! The pictures make all the difference! (I know I posted on both!) haha @lionessNV - you can most certainly tell! Your looking great!

And I just realized you commented on my post hahaha.

I posted almost the same exact post a cpl weeks back as I was feeling discouraged as well! Funny what doesn't reflect on the scale! You look great! Good job! Keep on going!

SheilaCali- I have bad knees too. It comes and goes but I usually try and do a low impact exercise when those days occur which I find helps. I also have a bad shoulder. Good for you for sticking with it!!! It will come!! Cbeucher- I'm glad this post has inspired you to keep going. I get your frustrations as I still…

You can do it!!! Great loss!!!

I'm glad I could motivate you today. I always find this page so motivating when I'm losing my way.

Depends on the day. I switch every other day between cardio and weights as I squeeze it all in during my lunch hour. If it's a weight day I do a 10 mins cardio warm up and then 30 mins weights. One weight day will be arms, the next legs. On cardio days it's 25-30 mins either jogging, elliptical, bike and I add in 10 mins…

Good job!!!!

Thanks guy! I'm not done yet or even close to where I want to be, but I'm getting there!

Wow wow wow!!!! Amazing!!!

What does TDEE stand for? You are doing great!

Wow!!!!!! You look incredible!!!!

I wish I had your ladies confidence in beginning a heavy weightlifting program. you all look so great!

You look amazing! Great job!!!

Your getting smaller but your smiles are getting bigger!!! Love it!! Good job!

Wow!!! What an awesome tranformation! Great job momma!

Wow awesome job! Great curves!!!! You looks amazing!

Awesome!!!!!

all successful stories are awesome!!!! no matter how little the success!

Great job!!!

Wow that's amazing! Great job!

Wow you look amazing!

I love how every pic your smile gets bigger and bigger! Good job! Your doing great!!

Great job girl! You look great!

I too am starting heavy lifting. Starting with 5x5