ryanalexiscoen

Oops sorry i didnt realize you have food isues. If you have a bad relationship with food try reading this book, crap i tried finding it. I believe its called diet solutions by isabel de rios? I to have always struggled with food but found this book and realized you need to feed your body nutrition to be healthy. The book…

Do you eat alot of wheat? Bread, pasta. If you do you could be sensitive to wheat/ or gluten. it can make you feel very bloated. Try not eating it for a week or two. It bothered me so i dont eat much of it anymore

Hi i am 5"8 and weigh 142. I was at my goal weight (130) 9 weeks ago. But had a mommy makeover. Tummytuck and breast implants. I am happy with the results, but felt much better at my goal weight. I am now working my butt off to feel great again. But man when you stop working out for six weeks you have to start all over…