solrak1969 Member

You are among friends here. We got your back, good days as well as bad. The first step is the hardest and you made it. Lets get after it now.

I agree with Helen. If you have to do it buy something cheap. There is nothing worse than have a new pair of jeans that are too big in 2 months. I know thats a good problem to have, but its still a problem.

I saw that today also. Claire Robinson's show 5 ingredient. Got my bananas in the freezer now. I can't wait.

You gain the calories that you exercise off. You can eat them if you want.

Since the end of March 2010. Everyday since. i love this place.

I don't think saying no is a bad thing. No thank you works for me, and if they ask if your on a diet, just say no. You don't have to get into the lifestyle change angle either. Its your body, you don't have to answer to anyone about what you eat or decide not to eat.

http://www.goodhealthnaturalfoods.com/ghnf_shop/ghnf_shop.html The black pepper and sea salt chips are super. 90mg of sodiun

I am on the plan also. Just started week 11. I was never a runner, but this program makes it very painless to get into. Good luck.

I am going through the exact same thing. I was always on the warm side. I sweat pretty easily. Now I am cold all of the time. It scared me at first, but I then realized it was due to the weight loss. I am very curious what the summer will bring, because I always hated summer. I just couldn't take the heat.

Hang in there. This is a marathon not a sprint. Sometimes your body will do strange things. Keep doing what your doing and the weight will start to move again. Stay strong, you can do this.

10,446 + my 71 = 10,517 I want to thank MFP and all you guys for keeping me on track...Peace.

Niiiiccceee!!!! Good job, you look great....

Good job! I know what you mean about the 1 in front. That was a big milestone in my journey. Keep it up, you are doing it!

Oh yeah I see it also..good job!

I discovered Miller Genuine Draft Light. Its only 64 cals. If you like beer its not so bad.

Romaine, red onion, tomato, red pepper slices, a little shredded swiss cheese, with good seasons italian dressing. My favorite, simple but good.

Butterball turkey bacon 2 slices, english muffin, dab of tabasco sauce. 165 calories.

To bring it back to the hot sauce sodium content Frank's is like 120 mg a tsp. Check out Mc Ilhenny Co "Tabasco" Pepper sauce. It only has 35mg per tsp.

I understand totally. This video got me off the Mc Donald's fry kick. After watching this video, think about the condition of a fry that you find under your car seat weeks after you ate there. There is something really wrong with those things. http://www.youtube.com/watch?v=22ppFd1m_L8&feature=related

Two slices of butterball turkey bacon, on an english muffin with a dash of tabasco sauce. 200 calories.

Welcome.

Guilty as charged! Twice a day. It lets me know where I'm at.

For sure. I use it a lot.

Perdue Chicken Burgers 170 cals 75 mg sodium very good on a deli flat roll.

The Roots: "Adrenaline", and "The Next Movement" get me going.

Yes it does. I use the Wii fit plus. It tells you haw many calories you burn after each use. I also track my weight on it.

In your food log there is now a recipe section. There you can put in all of your ingredients and then enter the amount of servings. It gives you the value of each serving.

I have this one. It is very good http://www.amazon.com/Cuisinart-KS-55-Weight-Digital-Kitchen/dp/B001X5IIQY

I leave it off.

Welcome