solrak1969 Member

I used the Nike+ app it kept me motivated. Don't worry about what the world thinks. Even if you were skinny they would still talk *kitten* about something.

ok add me guys. I need some motivation http://www.fitbit.com/user/234NN8

There is no doubt about it. Soda make you gain weight.

I used to look like Bookman from "Good Times"

Great job..keep it up..

On the quest to loose weight i found that meat carried the most weight, as far as calories. I found myself eating tons of veggies. One day I said **** it lets go straight vegetarian. No master plan no political reasons. I just did it. Now I love it.. I have so much more energy than i ever had. But I don't care if someone…

Same thing happened to me me.. Went from a 10 to a 8.5 Anyone need some slightly used Jordans?

44.22%

If you haven't already, throw away your iodized salt and replace it with Kosher salt. That will cut your sodium intake on foods you cook at home.

Beans, Nuts, Whole grains like Bulgur or Wheat Berries.

But thank you Brandel you were only off by 22.

BAMFMeredith 25

It is totally true. My sodium intake is very minimal, and when I have something salty I wonder how I ever ate that way. All of the prepared foods we eat are loaded with sodium, so we get used to it. same deal with sugar. Eating clean is the only way to go.

Just got one today. ill try and add you if can get this thing working..

Nice job!! Looking good!

Im in!!!

Wow! good job!

WOW!!!!!!!

I know it is. It can be done though. Just keep working on it. Good luck.

I have the same problem. I have been doing tons of core training to tighten up. its hard work but its getting better. Medicine balls are very good to work with.

People totally treat you differently when your thinner. People are striking up conversations with me more these days. Its kind of sad when you think about how shallow people are, but I must say I looked pretty bad 110lbs. ago.

Nice job...I love seeing these stories...

That was a big one for me too....Good for you!!!

Spaghetti squash baked with olive oil Salt and pepper. Then scrape off the flesh and put homemade spaghetti sauce on top. Very good stuff.

I would love to hear what others think about this I reached my goal, and I bounce around with 6-7 pounds. This is the hardest part for me.

In a non stick pan sauté it with grape seed oil or olive oil, with fresh garlic. Cook it until it dries out some,(getting rid of the slime).

Good job.

I am in the same boat. I started "running" back in sept. 2010. i try to run 4 times a week, 3 to 4 miles a clip. its crazy what you can do when you try...

Check my profile pics out im down 110..You can do this!!

Nice!!!!!!!!