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Thanks. I will start strength training and cardiovascular on the regular. I think I dropped a bunch of water weight in the first month and now I am back to where Ive been (dieting or not) most of my adulthood. I've weighed 170-180 for the past 15 years. Im estimating based on my current diary that I've always eaten…
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Thanks..I will take a closer look at those things.
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Eve, the site gave me about the same numbers as you. I try to eat at least 3 times a day so eating more often would help im sure. I've been logging here since the beginning of June. Lost about 8 lbs in the first 3 weeks and have stalled since.
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Oops! Meant to say 'im bottom heavy' not 'im terrified bottom'. Ha..Damn auto text!
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Thanks. I will try that. My diary is showing that I keep within all limits for sugars, fats, proteins etc. So I just don't get it. Im terrified also very bottom heavy (38-34-47) so im not holding weight in my middle really. But I will give the low sugar thing a shot!
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Eve that's what I've been doing. This is why im posting. My diary shows that in my everyday life I've eaten balanced meals and always below 1200-1400. So the conclusion im getting is that I must not be eating enough.
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I am 5'3", am 35I and weigh 174. I exercise but not regularly yet. My vital tests are all very healthy ...low blood pressure, triglycerides, perfect cholesterol etc. No thyroid issues. I think I've been in starvation for so long my body just stays the same weight.
