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Your friend's in denial and deflecting her frustration to everyone who's EXACTLY RIGHT - Eat the right foods in the right quantities, treat yourself NOW AND THEN, and exercise regularly and vigorously (sex counts as exercise, by the way!), and you will be fit. It took me a while to get over the entitlement I felt to eat…
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As long as you're not starving yourself and you're getting nutrients into your body, including lean protein, you won't burn muscle no matter how hard you work out.
