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I just started back up! But ill be on every day. Trying to lose the weight from my 3rd baby now, just got the clear from the doctor to work out! I could use some people to help motivate & encourage me!
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I am in! I do a 30 minute walk 2 times a day so that equals 60 minutes. Then I do a dvd 5 day out of the week which is 25 minutes long. But this will keep me motivated to KEEP doing it and not fall behind! I need to lose some weight and fast! :)
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Welcome and good luck! The army is a good choice. My husband is AD Army. 12 years and going strong for him. This is a great site. and the people are awesome here!
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You look amazing!! Great job!
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That is awesome!!! You give me inspiration to not quit!! I know I can do it but doing it alone (my hubby supports me and agrees with me but he lives across the ocean right now) makes it harder!
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No matter how big or small you are your body NEEDS 1200 to function right. And that the nutrients from food, and all the stuff. No hormone will help right and your body will still "starve" and she will not lose weight like she has planned.
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Welcome and you will love the site! very easy and a lot of people who are here to help you! :happy:
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Hello! Welcome! I am a mother of 2 as well. I have a 3 year old and a 10 month old. I am looking to lose about 30lbs. Trying to get down to 135lbs. I usually get my workout in in the morning before my 3 year old wakes up. My youngest and I are usually up around 730am. So we eat some breakfast ( I never exercise on an empty…
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well you will find LOTS of it! I know I have! So tell us a little bit about yourself.
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Welcome :happy: My only advice is make sure you log in every day and keep track. It will really help you out! I have lost a little over 2lbs. About 2.8 So it rounds to the nearest number! But just keep up with it and exercise! May i recommend Any of Jillian Michaels DVD's She is amazing! And has a lot of them on toning the…
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Welcome! I have been on this site a week or so.. I love it so far. Being able to watch what I eat and see how many calories I burn when I exercise helps me a lot! I am trying to lose about 30lbs or so! Need a buddy feel free to message and add me!
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Congrats!!!! You look amazing!
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the images arent up there. they said they were removed via photobucket.
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I am doing it right now. Its not needed to do. But it helps get rid of the toxins in your body. But so can only drinking water and eating healthy. I am almost done with it and it has made me feel so much better. Better energy and everything! If you want to do it then do it.. But you dont need to.. You know?
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Happy Birthday :flowerforyou: Mine isn't until August.. That will be my 22nd!
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You should also do measurements. when you see your not losing weight itself you could be losing inches. Which could still give you to boost to keep going.. So along with weigh in's, do your measurements! Thats what I have always been told.
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You should also do measurements. when you see your not losing weight itself you could be losing inches. Which could still give you to boost to keep going.. So along with weigh in's, do your measurements! Thats what I have always been told.
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Congrats!!!! :smile:
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Welcome! I just joined too. I am from Michigan but moving to Germany! Husband is in the Army. Anyways I have 2 little ones.. Both girls.. My youngest is about to be 10 months and my oldest is 3 years old now.. I am on here to also lose my pregnancy weight from both! I have a little less then 30lbs to go.. Not sure yet how…
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Yea doing her video is really my only chance to work out.. My kids dont seem to let me do anything if it doesnt involve them. my 3 year old will joke and do it with me but my 10 month old is like no pay attention to me! lol
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I LOVE Jillian Michaels DVDs. I just did her 30 day shred. It has 3 levels. You do level 1 for 10 days level 2 for 10 days and level 3 for 10 days.. I am still on Level one but love it so far! She does a little bit of everything Cardio, strength and Abs all in 20 minutes and it makes me sweat my butt off. I guess it is…
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You can have me to help you! I am doing the 30 day shred and i am in a April challenge i just joined tonight to lose 10 lbs in april
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I will join I have already lost 2 lbs.. I am due for my weigh in tomorrow morning.. we will see if i lost anything else Starting weight was 166. Now 164...
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congrats!!! I am so excited for you!
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I just moved back to MI from Texas. I loved Texas!!!!! Anyways i was raised in NC and we talked the same way you do! When i moved to MI I was about 10 years old. They MADE me go to speech class cause no one could understand my accent and the way i talked. it took 5 whole years for me to talk like they do here in MI. But i…
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I think when you burn your calories you have the right to eat them back (at least thats how this page shows it) But you need to eat at least 1200 to function properly. For example, I am 164 and i want to get down to 135. So i have to eat around 1550 a day and burn 600 a week to lose 1lb a week. Which is healthy. But…
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I have been told by quite a few people. if you notice you are gaining muscle, then you are less likely to see the scale go down since muscle weighs more then fat. So maybe you are losing fat, but since you have gained muscle your not seeing the number go down.
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You look amazing!!! How did you do it???
