sinman22807 Member

I am 5'4 and I weigh 150. In order for me to loose weight (im very active) I eat 1550 calories a day. Thats to loose 1 lb a week. (never happens really i usually loose about .5 a lb. )

I strted my journey back In September. I was weighing at 175 (the higest i have ever been) My goal was to loose 30-40 pounds. I want to be around 130-140! I am almost there. Its been a huge struggle! But I am trying!

My kids inspire me! I never had energy to run & play with them. And i was over it! I wanted to enjoy my kids, i wanted my body to feel better! Now I am 25lbs down and about 10 to 15 more to go!

Im not a single mom. But I have 3 kids ages 5, 3, and 8 months old and my husband is deployed. I either get up an hour before I have to get my oldest up for school and get a work out in like a 20 minute dvd or i use my elipitical. Or I do it during naptime or after they have gone to bed. I try to fit time in somewhere…

I smoke. No i do not smoke anywhere near my children and I always have a hoodie or something over my clothing so I can take it off and not have smoke on my clothing. Also I agree with the no smoking in public places. People who have asthma and such it could really harm them. I dont smoke near anyone who doesnt smoke. My…

I usually dont. I am allowed 1540 calories a day. I usually burn 400 to 600 a day. I may go over by a few of my 1540 but never eat all the calories back.. I couldnt do that. its too much food for me lol

I understand. But when I was younger I was tiny.. Now after 3 kids I am embaressed of the way I look and the size I am... So I am trying to get back down to 135 or 140... I still have a little over 20lbs to go.. If you want to add me please feel free too!

If you only eat 900 cal a day you dont work out, your body will go into starvation mode and it will not allow you to lose weight.. You need to eat atleast 1200 a day, and that could also be the reason of the lack of energy. I know when i am super busy and forget to eat i lose energy fast. Ive done it for days without…

Heres a bump! I hope you find him.. If you post a link for me i will post it on my fb for you.

Hi! I just had my 3rd baby 6.5 months ago.. Im getting back into working out. My husband deployed so I want to look great for when he comes home! I need motivation too believe me. after caring for my 3 kids all day im exhausted and make excuses not to exercise. So I need to snap outta that and get moving!

Today was day 5 of the level one 30 day shred! I have to say I did s0o much better today than I did the first 4 days.. The 1st 4 days were the hardest, but I took one rest day (yesterday) and today there was no pain or aches and i only took maybe 3 or the 5 second breaks (push ups im horrible at it)... I can feel the…

2 scrambbled eggs, 2 slices of whole wheat toast and 1 slice of american cheese. It was only 325 calories! And very filling!

Today ll be day 3 for me (onnce my son falls asleep) and after the last 2 days im not sure I will be able to walk again lol.. She is kicking my butt big time, but with all the pain there has to be a great outcome in the end, so thats keeping me moving forward!!!

Hi, my name is Samantha. I live in Fort Riley Kansas. I am a mother of 3 (2 daughters and a son) and the wife of a military service member. I want to do this to get back into shape and be a good example for my children.. Having 3 kids in exactually 5 years through my body for a loop! I try to work out 5-6 days a week. For…

Im on day 2 today! Already did my work out :)

The people who are no"ripped" as you say worked their *kitten* off to get that way. If anything it should inspire you because if they can do it then soon you will be in the same spot... And its the same with women. There are women who busted they *kitten* and look amazing now and i find it inspiring and a great source of…

im 5'4 and 169lbs. I am eating 1540 a day.. And i work out atleast 1 time a day either walking or gym

Awesome thank you!

I wear a regular bra and a sports bra under my shirt (ive got dd's so i have too) and to me thongs are very comfy so i wear those almost all the time... If im working out at home im comando.

Weekly Goal: 3,000 Mon: calories burned 484 (40 minutes on ellipitical) Tues: calories burned 317 (25 minutes on ellipitical) Wed: calories burned 562 (39 minutes on ellipitical, walking slow pace 20 minutes & light cleaning) Thur: calories burned 401 (31 minutes ellipticial & slow pace walking 10 minutes) Fri: calories…

Ok thanks! I am just getting back into the whole workout and counting calories since i have had my 8 week old.. So I am trying to not go over at all...

Yea i was just wondering because there has been days this week that i had 100 to 300 left over, and today i went a little over... So i didnt know if it would harm me? Im usually under my goal, and i burn off around 400 to 600 calories a day.....

I count calories & exercise every day for atleast 1 hour... I eat 1560 calories a day (not including the extra calories you eat after you burn all the calories) Ive been doing this for almost 1 week now, and i was 173 when i started and according to the scale i weigh myself on at the gym, im down to 169. And i always try…

Weekly Goal: 3,000 Mon: calories burned 484 (40 minutes on ellipitical) Tues: calories burned 317 (25 minutes on ellipitical) Wed: calories burned 562 (39 minutes on ellipitical, walking slow pace 20 minutes & light cleaning) Thur: calories burned 401 (31 minutes ellipticial & slow pace walking 10 minutes) Fri: calories…

Weekly Goal: 3,000 Mon: calories burned 484 (40 minutes on ellipitical) Tues: calories burned 317 (25 minutes on ellipitical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

I just had my 3rd baby in 5 years.... My motivation comes from my kids.. it got to the point that I had no energy to play with my 2 older kids and I was always exhausted! I dont want to be like that anymore, I want to be able to enjoy my family life And also my husband is army, and i hate how fit he is and im not lol..

Theres a website for "it works" which is a body qrap to help tighten lose skin. It does work I have done it and so have plenty of my friends...

I am jelous of people who are fit (not skinny as can be) But for that reason is I used to be fit before I had kids, and its more me being upset with myself. I could never hate someone or be rude to them because I lacked taking care of myself once i started having kids. Now 3 kids later. We are dont with babies and so its…

You look amazing!!!! Makes me feel more motivated and know that I can accomplish my goal! Congrats!