3,500+ Calories Burned Challenge 4/23-4/29
Replies
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Week 1 (with HRM)
Weekly Goal: 4200
Mon: 691 (283 doing circuit training, 408 on elliptical)
Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training)
Wed: 279 circuit training
Thur: 615 (102 swimming, 361, elliptical, 152 walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2314
1886 Left to go0 -
Weekly Goal: 4500
Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
Tues: 699 (Stairs & Walking)
Wed: 181 (Walking)
Thur: 654 (Bike Ride)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1814
Left to go: 26860 -
Weekly Goal: 4500
Mon: 726 calories burned (c25k/weights)
Tues: 1424 calories burned (eliptical & walk)
Wed: 713 calories burned (c25k)
Thur: 760 calories burned (hike/walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3623
Left to go: 8770 -
WEEK ONE 3000
Mon:602 Calories burned (Treadmill and calisthenics)
Tues:670 Calories burned (treadmill and calisthenics)
Wed: Break needed
Thurs:1028 calories burned (treadmill,walking and calisthenics)
Total:2300
Left to go: 700 Almost there
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Mon: 427 Calories walking my dumb old Coonhound, Boomer.
Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.0 -
Weekly Goal: 3,500
Mon: 638 (Biking, Jillian micheals )
Tues: 665 (Treadmill basketball Jillian micheals )
Wed: Rest
Thur: 500 (jillian micheals running PT)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1803
Left to go:11070 -
Week 3.
Weekly Goal: 4000+
Mon: 1172 burned (60min elliptical, 15min rowing
machine, 30min brisk walk.)
Tues: 768 burned ( 40min elliptical, 60min brisk
walk.)
Wed: 321 burned (90min walk.)
Thur: 881 burned (45min elliptical, 35min walk, 30 Day Shred.)
Fri:
Sat:
Sun:
Total: 3144
Left to go: 856+0 -
Weekly Goal: 5500
Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
Wed: 639 (4.35 miles easy 9:03 pace, push ups)
Thur: 747 (distance runner's strength training awesome circuits!)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Calories Burned:2482
Total Left:30180 -
Weekly Goal: 3500
Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
Tues: 384 burned - 47 mins Elliptical @ Work
Wed: 802 burned - 30 mins FIT class @ Work and 93 mins Your Shape Fitness Evolved 2012
Thur: 740 burned - 45 mins Elliptical @ Work and 80 mins Your Shape Fitness Evolved 2012
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2561
Left to go: 9310 -
Week 2
Weekly Goal: 6000
Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4430
Left to go:16900 -
Week 1
Weekly Goal: 4000
Mon: 287: walking, steps (rest day)
Tues: 741: walking, running
Wed: 537: calisthenics, walking, jogging
Thur: 876: calisthenics, walking, running
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 15590 -
Goal: 3000
Monday: 193 strength training
Tuesday: 325 running
Wednesday: 434 strength training, cycling
Thursday: 412 cycling and half an hour in the cardio section of the gym
total 1 364, left 1 6360 -
Weekly Goal: 3,500
Mon: 412 (30DS L2 - via HRM)
Tues: 443 (30DS L2 - via HRM)
Wed: 437 (30DS L2 - via HRM)
Thurs: 862 ("Bridge Walking" - via HRM)
Total: 2154
Left to go: 13460 -
Week 2 of this challenge!
Weekly Goal: 5000 (+486 from last week)
Sciatic flare up has put a damper on my workouts - so I've missed several. Pain not as severe today.
Mon: 1076 Spin/Body Pump
Tues: 1140 Spin/Kickboxing
Wed: calores burned (how they were burned)
Thur: calories burned (how they were burned)
Fri:calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 32700 -
Weekly Goal: 4500
Mon: 1030 (treadmill 689 & ripped in 30 341)
Tues: 679 (treadmill)
Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
Thur: 699 (3 mile walk - 418 & stacking wood 60 mins 281)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3540
Left to go: 9600 -
Weekly Goal: 1500
Mon: 343 (Wii fit )
Tues: 127 (Walking)
Wed: 312 (Wii Fit and walking)
Thur: 713 (Walking and heavy cleaning)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 1495 left to go 50 -
I'm clearly to late for this weeks challenge but would like to join next weeks is there a group set that i can become a member off?0
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Week 2
Weekly Goal: 6000
Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
Fri: 1165 calories burned (walking 8.5 mph 4.2 mph, uphill, using new HRM)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5709
Left to go: 2910 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
Thurs: Kids got sick so no work out fo mom
Fri: 1500 calories today (90 minutes on the elleptical)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 7001
Left to go: 9990 -
Weekly Goal:3500
Mon: 715 calories burned (Elliptical and weight training)
Tues: 745 calories burned (Elliptical and weight training)
Wed: no workout
Thur: no workout
Fri: 1010 calories burned (Elliptical Biking, and weight training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2440
Left to go: 10600 -
bump0
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Weekly Goal: 5500
Mon: calories burned: 604 (Spinning on computrainer 60 min)
Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!
Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)
Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.
Fri: calories burned:1104 Computrainer 24.86miles (40K flat course- ave 15.7mph-144 ave HR)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:4302
Left to go: 1,1980 -
I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Good luck everyone!
Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical
Calories left for my 3000 goal is: 1401
Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer
Calories left for my 3000 goal is: 753
Wednesday: 337 EA Active game on will and elliptical
Thursday: 0 rest day
Friday: 502 walking, coaching soccer, and EA active game on wii
Calories burned: 3086
I met my goal of 3000 and will try to meet 3500+ by end of the week. I still have 2 days and I am sure I will be able to get there. Thanks for this challenge!0 -
Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
Thursday- 382cal's (30min elliptical)
Friday- 535cals (running and 30ds) might get some weights in later
Saturday- Rest day
Sunday
Total burned- 3222
Goal- 3500
Almost there 0 -
Weekly Goal: 3,000
Mon: calories burned 484 (40 minutes on ellipitical)
Tues: calories burned 317 (25 minutes on ellipitical)
Wed: calories burned 562 (39 minutes on ellipitical, walking slow pace 20 minutes & light cleaning)
Thur: calories burned 401 (31 minutes ellipticial & slow pace walking 10 minutes)
Fri: calories burned 619 ( 53 minutes of ellipticial)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2383
Left to go: 6170 -
Week 3!
Weekly Goal: 3500
Mon: 601 (walking and 30ds level 1)
Tues: 210 (30ds level 1)
Wed: 0 (bad day )
Thur: 300 (walking the dog)
Fri: 480 (walking dog and 30ds level 1)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1591
Left to go: 19090 -
Weekly Goal: 4500
Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
Wed: 1230 calories burned (ellipitical and walking)
Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
Fri: 1349 calories burned (treadmill-interal jog/walk, step aerobics, casual stroll with son)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6309
Left to go: +18090 -
Weekly Goal: 3500
Mon: 630 (30 Day Shred - Level 3, 30 minutes running)
Tues: 495 (50 minutes running)
Wed: 500 (30 Day Shred - Levels 3 and 2)
Thur: 530 (45 minutes running)
Fri: 830 (30 Day Shred - Level 3, 30 minutes running, 40 minutes yoga)
Sat: calories burned (running, hiking)
Sun: 0 (rest)
Total: 2985
Left to go: 515
All of you people burning 1000+ calories on a regular basis are motivating the heck out of me!0 -
Weekly Goal: 5500
Mon: 372 1/2 hr aerobics
Tues: 1245 Treadmill w/ incline, weight training
Wed: 1451 Elliptical, weight training, Zumba class
Thur: 0 Rest day
Fri: 1426 Zumba, weight training, elliptical
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4494
Left to go: 10060 -
Week: 3
Weekly Goal: 4500
Mon: 863 (Elliptical + Bike + Walk)
Tues: 954 (Elliptical + Bike + Walk)
Wed: 402 (C25K + Walk)
Thur: *992 (Elliptical + Bike + Walk)
Fri: 755 (Elliptical + Bike + C25K)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3996
Left to go: 5340
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