3,500+ Calories Burned Challenge 4/23-4/29

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  • monicacorona2
    monicacorona2 Posts: 32
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    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 3751
    Left to go: 4249

    Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.


    Bump....wow insane.....
  • lilpe5512
    lilpe5512 Posts: 425 Member
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    Week 1 (with HRM)

    Weekly Goal: 4200
    Mon: 691 (283 doing circuit training, 408 on elliptical)
    Tues: 729 (20 min jog/160 cal, 15min arc trainer/178 cal, 25min cycling/ 150cal, 20min circuit training/241 cal)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2780
    Left to go
  • lolarit
    lolarit Posts: 76 Member
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    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1817
    Left to go: 2683
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 1,005 Member
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    Weekly Goal: 4500
    Mon: 1030 (treadmill 689 & ripped in 30 341)
    Tues: 679 (treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1709
    Left to go: 2791
  • sinman22807
    sinman22807 Posts: 66 Member
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    Weekly Goal: 3,000
    Mon: calories burned 484 (40 minutes on ellipitical)
    Tues: calories burned 317 (25 minutes on ellipitical)
    Wed: calories burned 458 (39 minutes on ellipitical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,259
    Left to go: 1,741
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
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    Weekly Goal: 3500
    Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
    Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1464
    Left to go: 2036
  • rdunlap81
    rdunlap81 Posts: 97 Member
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    I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Good luck everyone!

    Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical

    Calories left for my 3000 goal is: 1401

    Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer

    Calories left for my 3000 goal is: 753
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing
    machine, 30min brisk walk)
    Tues: 768 burned ( 40min elliptical, 60min brisk
    walk)
    Wed: 321 burned (90min walk)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 2261
    Left to go: 1739+
  • WildFlower7
    WildFlower7 Posts: 714 Member
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    I'm 2 days late I know but I have been loking for a post like this since last week.

    Hi, my name is Deanna and I'm 25 my goal will be 3500 this week.

    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-765cal's (same as above only 15min run)
    Thursday-
    Friday-
    Saturday- Rest day
    Sunday



    Total- 2011 (as of Wednesday)

    So Sunday is the last day correct?
  • nroisland
    nroisland Posts: 254 Member
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    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 3751
    Left to go: 4249

    Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.


    Bump....wow insane.....

    Get on elleptical and put it at the highest resistance level it can go and run... I don't pay attention to anything other than that and the pain I am in (but it's a good pain). It has taken me months to get to this point and now I can't stop unless I see those numbers. Yesterday I had a "disagreement" with my husband so I did my full workout twice (I don't normally do that much).
    Thanks!
  • emallyne
    emallyne Posts: 20
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    I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.

    Weekly Goal: 2,000
    Mon: too busy running errands and over eating :-(
    Tues: burned 388 (walking 100 minutes) + burned 155 (30 minutes general gardening
    Wed: burned 350 (walking 90 minutes)
    Thur:
    Fri:
    Sat:
    Sun: day off
    Total: 0
    Left to go: 2,000
  • projectconsistency
    projectconsistency Posts: 44
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    Get on elleptical and put it at the highest resistance level it can go and run... I don't pay attention to anything other than that and the pain I am in (but it's a good pain). It has taken me months to get to this point and now I can't stop unless I see those numbers. Yesterday I had a "disagreement" with my husband so I did my full workout twice (I don't normally do that much).
    Thanks!

    Well, hot d***, that is impressive! You must be dripping in sweat by the end of those workouts. Now I really want to get on an elliptical and crank it up like you do.


    Weekly Goal: 3500
    Mon: 630 (30 Day Shred Level 3, 30 minutes running)
    Tues: 495 (50 minutes running)
    Wed: 500 (30 Day Shred Levels 3 and 2)
    Thur: calories burned (running)
    Fri: calories burned (30 Day Shred Level 3, running)
    Sat: calories burned (running, hiking)
    Sun: 0 (rest)

    Total: 1625
    Left to go: 1875
  • KahalaGal
    KahalaGal Posts: 112 Member
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    4,200 = 600 calories x 7 days

    cals measured using Polar HRM FT7

    Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance 3499
    Tuesday - am imfit class + pm imfit class = 856 + 701 = 1557 week to date ~ ~ ~ balance 2643
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday
  • AAngel3
    AAngel3 Posts: 5 Member
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    Weekly Goal: 3500
    Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
    Tues: 384 burned - 47 mins Elliptical @ Work
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1019
    Left to go: 2481
  • cycleholic
    cycleholic Posts: 119 Member
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    Week 2 of this challenge! Polar FT4 HRM (waaay lower calorie return then prior brands I've used...)

    Weekly Goal: 5000 (+486 from last week)

    Mon: 1076 (Spin, Body Pump)
    Tues: 1140 (Spin, Kickboxking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri:calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 3270
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3286
    Left to go:2714
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: 1000 (elleptical 50 minutes)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 4751
    Left to go: 3249
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Options
    I'm 2 days late I know but I have been loking for a post like this since last week.

    Hi, my name is Deanna and I'm 25 my goal will be 3500 this week.

    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-765cal's (same as above only 15min run)
    Thursday-
    Friday-
    Saturday- Rest day
    Sunday



    Total- 2011 (as of Wednesday)

    So Sunday is the last day correct?

    I quoted to adjust Wednesday cause I ended up working out more then anticipated!

    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
    ADJUSTED ^^
    Friday-
    Saturday- Rest day
    Sunday

    My new total- 2305cals burned
  • poofy7
    poofy7 Posts: 17
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    well i'm starting a couple of days late but i'm sure i can make 5000 if i work hard ...
    today was 40 minute run
    40 minute cross train
    20 min cycle
    total = 900 kcals burned

    see you all tomorrow x
  • momsdumplin
    momsdumplin Posts: 21 Member
    Options
    Mon: 584 calories burned; 30 minutes elliptical and 20 minutes treadmill at 3.0 mph
    Tues: 621 calories burned; 30 minutes elliptical and 35 minutes walking at 3.0mph
    Wed: 597 calories burned; 40 minutes elliptical
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1802
    Left to go: 2698

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