3,500+ Calories Burned Challenge 4/23-4/29

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  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 372
    Left to go: 5128
  • loseiteli
    loseiteli Posts: 242 Member
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    Weekly Goal: 3,500

    Mon: 412 (30DS L2 - via HRM)

    Total: 412
    Left to go: 3088
  • vfh8404
    vfh8404 Posts: 2 Member
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    This is my first day on this site...I am in!!
    Weekly Goal: 3500
    Mon: 430 (Running day 1 C25K and wieghts)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 430
    Left to go: 3070
  • beeka2ked
    beeka2ked Posts: 91 Member
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    I'm new to this but I am in for the challenge..

    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1231
    Left to go: 3269
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Week 2

    Weekly Goal: 3,500 :)
    Mon: 359 – Jogging 2 miles
    Tues:
    Wed:
    Thur:
    Sat:
    Sun:

    Total: 359
    Left to go: 3,141
  • laurcampbell
    laurcampbell Posts: 54 Member
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    I love this idea, I am in for 3500 this week and see where I end up and reasses for next week!
    Monday: 450 calories on elliptical
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 450
    Still to go: 3,050
  • TelliWelli
    TelliWelli Posts: 13
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    Weekly Goal: 7,000 calories

    Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,115 calories
    Left to go: 5,885 calories
  • tageekly
    tageekly Posts: 3,755 Member
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    Holy moly - so many new challengers! Welcome and good luck this week with your goals!


    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)

    Total: 688
    Left to go: 3,312
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
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    Weekly Goal: 3500 + (Last Week's 902)
    Mon: 1055 (Running, Jogging, Sprinting and Walking) :laugh:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1055
    Left to go: 2967
  • Tunia85
    Tunia85 Posts: 212 Member
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    I'll be happy to join & would like to start with burning 3000 calories.
  • KahalaGal
    KahalaGal Posts: 112 Member
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    4,200 = 600 calories x 7 days

    cals measured using Polar HRM FT7

    Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance this week 3499
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday
  • mjlundquist
    mjlundquist Posts: 6 Member
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    Weekly Goal: 3000
    Mon: 671 (Elliptical & Stationary Bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 671
    Left to go: 2329
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 550
    Left to go:4950
  • wmhjonesiv
    wmhjonesiv Posts: 9
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    This will be fun! I'm going on week 3 of working out "consistantly." Week 1 4682 cals, week 2, 4062 cals, so to make this a real challenge, let;s shoot for 5500!

    Weekly Goal: 5500
    Mon: calories burned: 604 (Spinning on computrainer 60 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 604
    Left to go: 4,896
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 4500

    Mon: 726 calories burned (c25k/weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 726
    Left to go: 3774
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 16 minutes for 500 calories
    Tues: calories burned (how they were burned)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 1501
    Left to go: 6499
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing machine, 30min brisk walk)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1172
    Left to go: 2828+
  • 7bel0
    7bel0 Posts: 192 Member
    Options
    I'm joining but... I start my week on Sundays and I see you start on Monday.

    Either way. Here's my goods so far!

    Goal: 3750 calories burned
    Sun: 45 minutes, treadmill, walking, 2.45 miles (500 calories)
    Mon: 60 minutes, treadmill, walking/some jogging, 3.4 miles (735 calories)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    LEFT: 2515
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 4500

    Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 280
    Left to go: 4220
  • monicacorona2
    monicacorona2 Posts: 32
    Options
    Week 1

    Weekly Goal: 4500

    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1090
    Left to go: 3410

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