3,500+ Calories Burned Challenge 4/23-4/29
Replies
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I am in! I am starting insanity tomorrow! :)Weekly Goal: 3500
week 1
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'll jump in this one.
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 50000 -
I fell short by 184 calories last week so I'm tagging them on to this week.
Week 2
Weekly Goal: 3684
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in! Did 3000 in 1 day last week so figure I need to set the bar a bit higher for myself this week!
I wear my HRM at all times except for competition basketball games on Saturday as no watches/jewellery is permitted on court.
Weekly Goal: 5000
Mon: 489 (Strength training/weight lifting - 60 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 489
Left to go: 50110 -
OK after a total disaster last week, I have dropped my goal and will start smaller and work up over the next few weeks.
Week 2
Weekly Goal: 2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go0 -
Week 15 :bigsmile:
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 3500 + (Last Week's 902) :happy:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 44020 -
Count me in too! Last week my calorie burn was 4138. My goal this week will be 5000.
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:0 -
Hmm -- if you weigh about 90 kg and you jog/run about 7km, that MIGHT burn maybe 500 calories, at best.
So, seven days times 500 calories is 3500 calories.
Another way to look at it - about 50km jogging for 3500 calories - that's if you weigh 90kg.
If you weigh less, you burn far less calories when jogging a given distance, and if you weigh more, you burn far more calories when jogging a given distance.
For humans, walking gait is far more efficient than running gait - it's about twice as efficient - you'd need to walk at least 100km to burn 3500 calories.0 -
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm down!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Wahooo!!!! I am IN!!!
Weekly Goal: 4500
Mon:0 -
Count me in too I need something like this!!
Weekly goal: 3000
Mon:Calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: Calories burned (how they were burned)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total:
Left to go:0 -
week 8
Weekly goal: 35000 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes)
Tues: calories burned (how they were burned)
Wed: Calories burned (how they were burned)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 1001
Left to go: 69990 -
Weekly goal: 3500
Mon: 432 burned (walking 50 minutes)
Tues: calories burned (how they were burned)
Wed: Calories burned (how they were burned)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 432
Left to go: 30680 -
I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.
Weekly Goal: 2,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun: day off
Total: 0
Left to go: 2,0000 -
Week 2 of this challenge!
Weekly Goal: 5000 (+486 from last week)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 830 (Boxing Warm up & Ring time)
Thur: calories burned (how they were burned)
Fri:calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: left to go0 -
Newbie! =]
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0
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