3,500+ Calories Burned Challenge 4/23-4/29

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Replies

  • monicacorona2
    monicacorona2 Posts: 32
    Week 1

    Weekly Goal: 4500

    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)

    Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)

    Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2676
    Left to go: 1824
  • ananiordonez
    ananiordonez Posts: 17 Member
    Week 1:
    Mon: none
    Tue: swimming free style, 30 minutes, 442 cal
    Wed: swimming free style, 60 minutes, 884 cal
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Weekly Goal: 5000
    Mon: 489 (Strength training/weight lifting - 60 minutes)
    Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
    Wed: 1698 (Basketball - Shootaround/Training + Basketball - Game + Strength training/weight lifting)
    Thur: 1253 (Basketball - Shootaround/Training + Basketball - Game)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4,526
    Left to go: 474
  • keaani34
    keaani34 Posts: 33 Member
    Newbie here, this sounds like a great challange would love to join! and would love to have a few friends to help me along the way too
    feel free to friend me thanks.
  • Claire594
    Claire594 Posts: 349 Member
    Week 4

    Weekly Goal: 3500

    Mon: 770 (zumba and 30ds)
    Tues: 1090 (couch to 5k, swimming and 30ds)
    Wed: 245 (30ds)
    Thur: 610 (c25k and 30ds)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2960 cals
    Left to go: 540 cals
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 1
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: 741: walking, running
    Wed: 537: calisthenics, walking, jogging
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2435
  • mjlundquist
    mjlundquist Posts: 6 Member
    Weekly Goal: 3000
    Mon: 671 (Elliptical & Stationary Bike)
    Tues: x
    Wed: x
    Thur: 545 (Elliptical & Brisk Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1216
    Left to go: 1784
  • Arbelina
    Arbelina Posts: 102 Member
    Hej, newbie here and it might take me bit even to reach 3000 as a starting goal - but your challenge looked just to good not to try. So here it comes:

    Goal: 3000

    Monday: 193 strength training
    Tuesday: 325 running
    Wednesday: 434 strength training, cycling

    total 952, left 2048
  • TelliWelli
    TelliWelli Posts: 13
    Weekly Goal: 7,000 calories

    Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
    Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,015 calories
    Left to go: 3,985 calories
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 380 tabata and walking
    Tues: 780 cardio and walking
    Wed: 448 strength training and walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1680
    Left to go: 1820
  • TBoom915
    TBoom915 Posts: 115 Member
    Weekly Goal: 3500
    Mon: 770 (TF HIIT 20, TF Sculpt 30, and C25K W7D1 on treadmill)
    Tues: 514 (TF Fire 55EZ)
    Wed: 680 (TF Core 20, TF Stretch 40, C25K W7D2 on treadmill)
    Thur: 521 (TF 45, TF 10)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: REST DAY!!
    Total: 2485
    Left to go: 1015
  • tree2150644
    tree2150644 Posts: 84
    Week #8

    Weekly goal: 3500

    Mon: - 0 -
    Tues: - 550 walking, treadmill, weights
    Wed: - 450 walking, playing kickball
    Thurs:
    Fri:
    Sat:
    Sun.

    Total: 1000
    Left to go: 2500
  • hookandy
    hookandy Posts: 278 Member
    Week 2

    Weekly Goal: 2500

    Mon: 960 (squash)
    Tues: 131 (walk at lunch)
    Wed: 190 (rowing and cardio with weights)
    Thur: 717 (squash)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1998
    Left to go 500 (Might get there this week!!)
  • projectconsistency
    projectconsistency Posts: 44
    Weekly Goal: 3500
    Mon: 630 (30 Day Shred - Level 3, 30 minutes running)
    Tues: 495 (50 minutes running)
    Wed: 500 (30 Day Shred - Levels 3 and 2)
    Thur: 530 (45 minutes running)
    Fri: calories burned (30 Day Shred Level 3, running)
    Sat: calories burned (running, hiking)
    Sun: 0 (rest)

    Total: 2155
    Left to go: 1345
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Weekly Goal: 4500
    Mon: 1030 (treadmill 689 & ripped in 30 341)
    Tues: 679 (treadmill)
    Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2841
    Left to go: 1659
  • WildFlower7
    WildFlower7 Posts: 714 Member
    @WildFlower7 - just saw your question - yes, the challenge is Monday through Sunday. I'll post a new thread for next week on Sunday night.

    @Jonnelle06 - glad you found the thread and hope it gives you the motivation you need this week!


    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
    Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
    Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)

    Total: 1,907
    Left to go: 2,093

    Ok thank you. :)
  • swatkins1c
    swatkins1c Posts: 48 Member
    I would like to join can anyone tell me how many caps the insanity workout burns?
  • tageekly
    tageekly Posts: 3,755 Member
    I would like to join can anyone tell me how many caps the insanity workout burns?

    Feel free to join!

    Insanity burns can vary based on the workout but if you log them as "circuit training, general" that's pretty close for most of them I'd imagine - except the recovery days. I have a HRM to get my calorie burns from that.
  • zsesteacher
    zsesteacher Posts: 106 Member
    Week # 2

    Goal: 5000

    4/23/2012- 869 calories
    4/24/2012- 816 calories
    4/25/2012- 1460 calories
    4/26/2012- 544 calories

    Total= 3689
    remaining: 1311 calories

    I hope I meet my goal...I really like this challenge cause it keeps me motivated....happy thursday everyone!!!!
  • zsesteacher
    zsesteacher Posts: 106 Member
    Week # 2

    Goal: 5000

    4/23/2012- 869 calories (circuit training, elliptical, stationary bike)
    4/24/2012- 816 calories (zumba)
    4/25/2012- 1460 calories (Zumba, circuit training, ellipitical, stationary bike)
    4/26/2012- 544 calories (zumba)

    Total= 3689
    remaining: 1311 calories

    I hope I meet my goal...I really like this challenge cause it keeps me motivated....happy thursday everyone!!!!

    I forgot to add the different workouts...
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
    Thursday- 382cal's (30min elliptical)
    Friday-
    Saturday- Rest day
    Sunday

    Total burned- 2687
    Goal- 3500

    :bigsmile:
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
    Weekly Goal: 3500
    Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
    Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
    Wed: calories burned (690 ) (15 mins walking stairs, 50 mins treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2154
    Left to go: 1346
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 4,000
    Mon: Big nothing. Bed was too comfy and was too tired when I got home.
    Tues: 1,020 so far (TaeBo for 52 minutes)
    Wed: 485 (Aerobics dance tape. I SOOOO didn't want to work out but I got it in anyway after work :))
    Thur: 542 ( Calisthenics and high impact aerobic tape).
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,047
    Left to go: 1,953
  • jennlowe66
    jennlowe66 Posts: 30
    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme abs)
    Tues: 557 calories (chalean extreme and turbojam)
    Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
    Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2968 (I've got to step it up to make my goal!)
    Left to go: 2032
    Edited by jennlowe66 on Wed 04/25/12 08:52 PM
  • beeka2ked
    beeka2ked Posts: 91 Member
    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4960
    Left to go: +460

    Maybe I will up my weekly goal since I have 3 more days to workout hmmmmm decisions, decisions
  • l3xii
    l3xii Posts: 160
    Weekly Goal: 3500
    Mon: 308 (elliptical)
    Tues: 993 (elliptical & Kardio Kick boot camp)
    Wed: 960 (elliptical & doing 5 hours of hair)
    Thur: 0
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2261
    Left to go: 1239
  • wmhjonesiv
    wmhjonesiv Posts: 9
    Weekly Goal: 5500

    Mon: calories burned: 604 (Spinning on computrainer 60 min)

    Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!

    Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)

    Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3198
    Left to go: 2,302
  • lolarit
    lolarit Posts: 76 Member
    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: 402 (C25K + Walk)
    Thur: *992 (Elliptical + Bike + Walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3211
    Left to go: 1289
  • zoe4friends
    zoe4friends Posts: 727 Member
    Week 3

    Weekly Goal: 3500
    Mon: 824 (Insanity, running)
    Tues: 356 (strength )
    Wed: 0
    Thur: 1127 (running, strength)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2307
    Left to go: 1193
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
    Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
    Thur: 830 calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3114
    Left to go:2386

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