3,500+ Calories Burned Challenge 4/23-4/29
Replies
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Weekly Goal: 5500
Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
Wed: 639 (4.35 miles easy 9:03 pace, push ups)
Thur: 747 (distance runner's strength training awesome circuits!)
Fri: 415 (PR 5K+ warm up/cool down..my HRM DIED so it could have been more...)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Calories Burned:2897
Total Left:26030 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
Thurs: Kids got sick so no work out fo mom
Fri: 1500 calories today (90 minutes on the elleptical) + 500 (elleptical 25 minutes)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 7501
Left to go: 4990 -
I'm clearly to late for this weeks challenge but would like to join next weeks is there a group set that i can become a member off?
Now that you've posted to this thread you'll see it in the My Topics link. I'll post the new week's challenge on Sunday evening so watch for it then to join up! :bigsmile:0 -
Week 1
Weekly Goal: 4500
Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)
Thur: Rest
Fri: 471 w/ HRM ( Turbo Fire 30, Turbo Fire Tone 30)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3147
Left to go:13530 -
Weekly Goal: 4500
Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
Tues: 699 (Stairs & Walking)
Wed: 181 (Walking)
Thur: 654 (Bike Ride)
Fri: 734 (Jogging/Walking Intervals & Strength Training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2548
Left to go: 19520 -
Mon: 427 Calories walking my dumb old Coonhound, Boomer.
Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.
Fri: 1030 Calories - 4.0 miles at work, 2.8 miles with Boomer!0 -
Week 2
Weekly Goal: 4000
Mon: calories burned (375 Walking/Cleaning)
Tues: calories burned (1058 Walking/Swimming)
Wed: calories burned (1218 Walking/Swimming)
Thur: calories burned (1009 Walking/Swimming/Dancing)
Fri: calories burned (249 Walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3909
Left to go: 91
Looks like I will have to up it next week again.
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Weekly Goal: 7,000 calories
Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Thur: 1127 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Fri: 1085 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5,227 calories
Left to go: 1,773 calories0 -
Week 3.
Weekly Goal: 4000+
Mon: 1172 burned (60min elliptical, 15min rowing
machine, 30min brisk walk.)
Tues: 768 burned ( 40min elliptical, 60min brisk
walk.)
Wed: 321 burned (90min walk.)
Thur: 881 burned (45min elliptical, 35min walk, 30
Day Shred.)
Fri: 1349 burned (65min elliptical, 20min treadmill, 10min rowing machine, 35min walk)
Sat:
Sun:
Total: 4493
Left to go: -4930 -
Week 1
Weekly Goal: 4000
Mon: 287: walking, steps (rest day)
Tues: 741: walking, running
Wed: 537: calisthenics, walking, jogging
Thur: 876: calisthenics, walking, running
Fri: 637: calisthenics, running, walking
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 922
I got this! I can get that burn in over the next two days, no problem!0 -
Week #8
Weekly goal: 3500
Mon: - 0 -
Tues: - 550 walking, treadmill, weights
Wed: - 450 walking, playing kickball
Thurs: - 0 -
Fri: - 575 treadmill, weights
Sat:
Sun.
Total: 1575
Left to go: 19250 -
Week 28
Weekly Goal: 4,000
Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
Thur: 254 (Stairs, Walk - from Fitbit)
Fri: 774 (Elliptical, CLX Burn Circuit 3, Calisthenics, Stairs)
Total: 2,935
Left to go: 1,0650 -
Weekly Goal: 5000
Mon: 602 calories ( chaleane extreme and extreme abs)
Tues: 557 calories (chalean extreme and turbojam)
Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
Fri: 658 calories burned (chalean burn intervals/TJ lower body/abs
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3626 (I've got to step it up to make my goal!)
Left to go: 1374 calories0 -
Weekly Goal: 2500
Mon: 0
Tues: 495 calories (bunch of workout DVDs on Netflix)
Wed: 270 calories (cardio and Yoga)
Thur: 183 calories (Pilates)
Fri: 650 calories (cardio)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1598 calories
Left to go: 902 calories0 -
WEEK ONE GOAL 3000
Mon: 602 calories burned (treadmill and calisthenics)
Tues: 670 calories burned (treadmill and calisthenics)
WED: No workout
Thurs: 1028 Calories burned (treadmill and calisthenics)
Fri: 452 calories burned (treadmill)
Total:2752
Left: 248 Almost there yeah buddy!!0 -
Weekly Goal: 5000
Mon: 602 calories ( chaleane extreme and extreme abs)
Tues: 557 calories (chalean extreme and turbojam)
Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
Fri: 658 calories burned (chalean burn intervals/TJ lower body/abs
Sat: 992 calories burned (chalean extreme/turbokick)
Sun: calories burned (how they were burned)
Total: 4618 calories
Left to go: 382 calories0 -
Weekly Goal: 3500
Mon: 770 (TF HIIT 20, TF Sculpt 30, and C25K W7D1 on treadmill)
Tues: 514 (TF Fire 55EZ)
Wed: 680 (TF Core 20, TF Stretch 40, C25K W7D2 on treadmill)
Thur: 521 (TF 45, TF 10)
Fri: 944 (TF 55EZ, C25K W7D2 on treadmill )
Sat: 514 (TF Fire 30,TF Sculpt 30)
Sun: REST DAY!!
Total: 3943
Left to go: -4430 -
Week 3.
Weekly Goal: 4000+
Mon: 1172 burned (60min elliptical, 15min rowing
machine, 30min brisk walk.)
Tues: 768 burned ( 40min elliptical, 60min brisk
walk.)
Wed:321 burned (90min walk.)
Thur: 881 burned (45min elliptical, 35min walk, 30
Day Shred.)
Fri: 1349 burned (65min elliptical, 20min treadmill,
10min rowing machine, 35min walk)
Sat: 410 burned (31mins elliptical)
Sun:
Total: 4903
Left to go: - 9030 -
Fri 04/27/12 12:36 PM
Goal: 3000
Monday: 193 strength training
Tuesday: 325 running
Wednesday: 434 strength training, cycling
Thursday: 412 cycling and half an hour in the cardio section of the gym
Friday: 629 jogging, cycling and strength training
Saturday: 747 geocaching tour with bike
total 2 720 left 280 - almost there
Report Post Quote Reply0 -
I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.
Weekly Goal: 2,000
Mon: too busy running errands and over eating :-(
Tues: burned 388 (walking 100 minutes) + burned 155 (30 minutes general gardening)
Wed: burned 350 (walking 90 minutes) + burned 389 (120 minutes of general cleaning house)
Thur: burned 116 (walking 30 minutes)
Fri: nothing, wasn't feeling good
Sat:
Sun:
Total: 1398
Left to go: 6020 -
Weekly Goal: 5500
Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
Thur: 830 calories burned (how they were burned)
Fri: 0 calories burned (Rest Day)
Sat: 843 calories burned (Walking to and from the race plus the 5k race)
Sun: calories burned (how they were burned)
Total: 3957
Left to go:1543 - I can SO BURN THIS IN ONE DAY! Another POWER SUNDAY WORKOUT TO COME! YEAH0 -
Mon: 427 Calories walking my dumb old Coonhound, Boomer.
Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.
Fri: 1030 Calories - 4.0 miles at work, 2.8 miles with Boomer!
Sat: 1600 Calories! Really?
I've spent about six hours washing and waxing our 26' Toybox. I only put in 180 minutes and it came back with 1600 Calories???
All I know is I am tired from all the Wax On, Wax Off. Where's Johnny Lawrence? Too obscure?0 -
Weekly Goal: 4500
Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
Wed: 1230 calories burned (ellipitical and walking)
Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
Fri: 1349 calories burned (treadmill-interal jog/walk, step aerobics, casual stroll with son)
Sat: 1795 calories burned (ellipitical, cardio line dance, sports zone class)
Sun: calories burned (how they were burned)
Total: 8104
Left to go: +36040 -
Okay I am new... But I am in..
Goal 3000
Monday: jogging burned 540
Tuesday:walking and DVD burned 450
Wednesday: walking and DVD burned 450
Thursday: DVD/ jogging 519
Friday walking/ DVD 450
Saturday: jogging 658
Sunday
Goal reached 3000
Over 670 -
Weekly Goal: 5500
Mon: 372 1/2 hr aerobics
Tues: 1245 Treadmill w/ incline, weight training
Wed: 1451 Elliptical, weight training, Zumba class
Thur: 0 Rest day
Fri: 1426 Zumba, weight training, elliptical
Sat: 1205 Treadmill w/ incline, weight training, elliptical
Sun: calories burned (how they were burned)
Total: 5699
Left to go: 00 -
Weekly Goal: 5500
Mon: calories burned: 604 (Spinning on computrainer 60 min)
Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!
Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)
Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.
Fri: calories burned:1104 Computrainer 24.86miles (40K flat course- ave 15.7mph-144 ave HR)
Sat: calories burned"907 Functional/core work out 45 min 300 cals, spinning 60 min 607 cals
Sun: calories burned (how they were burned)
Total:5209
Left to go: 2910 -
Weekly Goal: 4,000
Mon: Big nothing. Bed was too comfy and was too tired when I got home.
Tues: 1,020 so far (TaeBo for 52 minutes)
Wed: 485 (Aerobics dance tape. I SOOOO didn't want to work out but I got it in anyway after work)
Thur: 542 ( Calisthenics and high impact aerobic tape).
Fri: Nothin
Sat: 882 (50 minutes of high impact aerobics and 30 minutes walking while pushing a cart)
Sun: calories burned (how they were burned)
Total: 2,929
Left to go: 1,0710 -
Week 2
Weekly Goal: 6000
Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
Fri: 1165 calories burned (walking 8.5 mph 4.2 mph, uphill, using new HRM)
Sat: 604 calories burned (walking with kids and treading water for 45 minutes)
Sun: calories burned (how they were burned)
Total: 6313
Left to go: -3130 -
Weekly Goal:3500
Mon: 380 tabata and walking
Tues: 780 cardio and walking
Wed: 448 strength training and walking
Thur: 483 walking
Fri: 456 walking and cardio
Sat: 493 walking and cardio
Sun: calories burned (how they were burned)
Total: 3040
Left to go: 4600 -
just what i need to get me motivated, a challenge well here goes
Weekly Goal: 3500
week 1 Monday 30/04/2012
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Edited by dawnedwards071265 on Sun 04/29/12 10:18 AM0
This discussion has been closed.
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