3,500+ Calories Burned Challenge 4/23-4/29

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  • WildFlower7
    WildFlower7 Posts: 714 Member
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    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
    Thursday- 382cal's (30min elliptical)
    Friday-
    Saturday- Rest day
    Sunday

    Total burned- 2687
    Goal- 3500

    :bigsmile:
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
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    Weekly Goal: 3500
    Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
    Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
    Wed: calories burned (690 ) (15 mins walking stairs, 50 mins treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2154
    Left to go: 1346
  • tifalva
    tifalva Posts: 220 Member
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    Weekly Goal: 4,000
    Mon: Big nothing. Bed was too comfy and was too tired when I got home.
    Tues: 1,020 so far (TaeBo for 52 minutes)
    Wed: 485 (Aerobics dance tape. I SOOOO didn't want to work out but I got it in anyway after work :))
    Thur: 542 ( Calisthenics and high impact aerobic tape).
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,047
    Left to go: 1,953
  • jennlowe66
    jennlowe66 Posts: 30
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    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme abs)
    Tues: 557 calories (chalean extreme and turbojam)
    Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
    Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2968 (I've got to step it up to make my goal!)
    Left to go: 2032
    Edited by jennlowe66 on Wed 04/25/12 08:52 PM
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4960
    Left to go: +460

    Maybe I will up my weekly goal since I have 3 more days to workout hmmmmm decisions, decisions
  • l3xii
    l3xii Posts: 160
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    Weekly Goal: 3500
    Mon: 308 (elliptical)
    Tues: 993 (elliptical & Kardio Kick boot camp)
    Wed: 960 (elliptical & doing 5 hours of hair)
    Thur: 0
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2261
    Left to go: 1239
  • wmhjonesiv
    wmhjonesiv Posts: 9
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    Weekly Goal: 5500

    Mon: calories burned: 604 (Spinning on computrainer 60 min)

    Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!

    Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)

    Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3198
    Left to go: 2,302
  • lolarit
    lolarit Posts: 76 Member
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    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: 402 (C25K + Walk)
    Thur: *992 (Elliptical + Bike + Walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3211
    Left to go: 1289
  • zoe4friends
    zoe4friends Posts: 727 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 824 (Insanity, running)
    Tues: 356 (strength )
    Wed: 0
    Thur: 1127 (running, strength)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2307
    Left to go: 1193
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
    Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
    Thur: 830 calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3114
    Left to go:2386
  • lilpe5512
    lilpe5512 Posts: 425 Member
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    Week 1 (with HRM)

    Weekly Goal: 4200
    Mon: 691 (283 doing circuit training, 408 on elliptical)
    Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training)
    Wed: 279 circuit training
    Thur: 615 (102 swimming, 361, elliptical, 152 walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2314
    1886 Left to go
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4500

    Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
    Tues: 699 (Stairs & Walking)
    Wed: 181 (Walking)
    Thur: 654 (Bike Ride)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1814
    Left to go: 2686
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 4500

    Mon: 726 calories burned (c25k/weights)
    Tues: 1424 calories burned (eliptical & walk)
    Wed: 713 calories burned (c25k)
    Thur: 760 calories burned (hike/walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3623
    Left to go: 877
  • EbAbYgONhArD2013
    EbAbYgONhArD2013 Posts: 77
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    WEEK ONE 3000

    Mon:602 Calories burned (Treadmill and calisthenics)
    Tues:670 Calories burned (treadmill and calisthenics)
    Wed: Break needed :(
    Thurs:1028 calories burned (treadmill,walking and calisthenics)


    Total:2300
    Left to go: 700 Almost there :)
  • JeepBaja
    JeepBaja Posts: 1,824 Member
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    Mon: 427 Calories walking my dumb old Coonhound, Boomer.
    Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
    Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
    Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.
  • Jonnelle06
    Jonnelle06 Posts: 53
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    Weekly Goal: 3,500
    Mon: 638 (Biking, Jillian micheals )
    Tues: 665 (Treadmill basketball Jillian micheals )
    Wed: Rest
    Thur: 500 (jillian micheals running PT)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1803
    Left to go:1107
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing
    machine, 30min brisk walk.)
    Tues: 768 burned ( 40min elliptical, 60min brisk
    walk.)
    Wed: 321 burned (90min walk.)
    Thur: 881 burned (45min elliptical, 35min walk, 30 Day Shred.)
    Fri:
    Sat:
    Sun:
    Total: 3144
    Left to go: 856+
  • sufikitkat
    sufikitkat Posts: 596 Member
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    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
    Wed: 639 (4.35 miles easy 9:03 pace, push ups)
    Thur: 747 (distance runner's strength training awesome circuits!)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Calories Burned:2482
    Total Left:3018
  • AAngel3
    AAngel3 Posts: 5 Member
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    Weekly Goal: 3500
    Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
    Tues: 384 burned - 47 mins Elliptical @ Work
    Wed: 802 burned - 30 mins FIT class @ Work and 93 mins Your Shape Fitness Evolved 2012
    Thur: 740 burned - 45 mins Elliptical @ Work and 80 mins Your Shape Fitness Evolved 2012
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2561
    Left to go: 931
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4430
    Left to go:1690

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