3,500+ Calories Burned Challenge 4/23-4/29

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Replies

  • Mybabie
    Mybabie Posts: 239
    Week 2


    Weekly Goal: 4000
    Mon: calories burned (375 Walking/Cleaning)
    Tues: calories burned (1058 Walking/Swimming)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1433
    Left to go: 2567
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: 1245 Treadmill w/ incline, weight training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1617
    Left to go: 3883
  • tageekly
    tageekly Posts: 3,755 Member
    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
    Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)

    Total: 1,257
    Left to go: 2,743
  • tree2150644
    tree2150644 Posts: 84
    Week #8

    Weekly goal: 3500

    Mon: - 0 -
    Tues: - 550 walking, treadmill, weights
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun.

    Total: 550
    Left to go: 2950
  • 7bel0
    7bel0 Posts: 192 Member
    Goal: 3750 calories burned
    Sun: 45 minutes, treadmill, walking, 2.45 miles (500 calories)
    Mon: 60 minutes, treadmill, walking/some jogging, 3.4 miles (735 calories)
    Tues: 110 minutes, treadmill, walking, hills, etc 6.2 miles (1350 calories)
    Wed:
    Thur:
    Fri:
    Sat:
    LEFT: 1165
  • TelliWelli
    TelliWelli Posts: 13
    Weekly Goal: 7,000 calories

    Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,913 calories
    Left to go: 5,087 calories
  • bschoo01
    bschoo01 Posts: 175 Member
    Week 3!

    Weekly Goal: 3500
    Mon: 601 (walking and 30ds level 1)
    Tues: 210 (30ds level 1)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 811
    Left to go: 2689
  • EbAbYgONhArD2013
    EbAbYgONhArD2013 Posts: 77
    WEEK ONE

    GOAL:3000

    Mon:602 (60mins treadmill)
    Tues:670 (60mins treadmill and 15 mins calisthenics)

    Total:1272
    Left to go:1728
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1582
    Left to go:3918
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 3751
    Left to go: 4249
  • sinman22807
    sinman22807 Posts: 66 Member
    Weekly Goal: 3,000
    Mon: calories burned 484 (40 minutes on ellipitical)
    Tues: calories burned 317 (25 minutes on ellipitical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 801
    Left to go: 2,199
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Week 2
    Weekly Goal: 3,500 :)
    Mon: 359 – Jogging 2 miles
    Tues: 510 – Jogging/Walking 2.5 miles
    Wed:
    Thur:
    Sat:
    Sun:

    Total: 869
    Left to go: 2,631
  • projectconsistency
    projectconsistency Posts: 44
    Weekly Goal: 3500
    Mon: 630 (30 Day Shred Level 3, 30 minutes running)
    Tues: 495 (50 minutes running)
    Wed: calories burned (30 Day Shred Level 3)
    Thur: calories burned (running)
    Fri: calories burned (30 Day Shred Level 3, running)
    Sat: calories burned (running, hiking)
    Sun: 0 (rest)

    Total: 1125
    Left to go: 2375
  • projectconsistency
    projectconsistency Posts: 44
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 3751
    Left to go: 4249

    Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
    Tues: 699 (Stairs & Walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 979
    Left to go: 3521
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Calories Burned:1096
    Total Left:4404
  • sayaworski
    sayaworski Posts: 6
    Goal: 3500
    Sunday: 965 calories: Jillian Micheals Banish Fat, Boot Metabolism DVD, Last Chance workout wk 1 monday cardio, mowng the lawn
    Monday: 1007 calories burned doing Jillian Micheals Bansih Fat, Boost Metabolism DVD, Last chance workout wk 1 tuesday strengthing, cleaning the house light and vigorous modes
    Tuesday: 840 calories: running/jogging in place, grocery shopping, studing and homework

    Total so far: 2812
    Left to go: 688
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Weekly Goal: 5000
    Mon: 489 (Strength training/weight lifting - 60 minutes)
    Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
    Wed: 1698 (Basketball - Shootaround/Training + Basketball - Game + Strength training/weight lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,273
    Left to go: 1,727
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 1
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: 741: walking, running
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2972
  • monicacorona2
    monicacorona2 Posts: 32
    Week 1

    Weekly Goal: 4500

    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)

    Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1765
    Left to go: 2735
  • monicacorona2
    monicacorona2 Posts: 32
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 3751
    Left to go: 4249

    Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.


    Bump....wow insane.....
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 1 (with HRM)

    Weekly Goal: 4200
    Mon: 691 (283 doing circuit training, 408 on elliptical)
    Tues: 729 (20 min jog/160 cal, 15min arc trainer/178 cal, 25min cycling/ 150cal, 20min circuit training/241 cal)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2780
    Left to go
  • lolarit
    lolarit Posts: 76 Member
    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1817
    Left to go: 2683
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Weekly Goal: 4500
    Mon: 1030 (treadmill 689 & ripped in 30 341)
    Tues: 679 (treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1709
    Left to go: 2791
  • sinman22807
    sinman22807 Posts: 66 Member
    Weekly Goal: 3,000
    Mon: calories burned 484 (40 minutes on ellipitical)
    Tues: calories burned 317 (25 minutes on ellipitical)
    Wed: calories burned 458 (39 minutes on ellipitical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,259
    Left to go: 1,741
  • cheetahmama2
    cheetahmama2 Posts: 9 Member
    Weekly Goal: 3500
    Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
    Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1464
    Left to go: 2036
  • rdunlap81
    rdunlap81 Posts: 94 Member
    I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Good luck everyone!

    Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical

    Calories left for my 3000 goal is: 1401

    Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer

    Calories left for my 3000 goal is: 753
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing
    machine, 30min brisk walk)
    Tues: 768 burned ( 40min elliptical, 60min brisk
    walk)
    Wed: 321 burned (90min walk)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 2261
    Left to go: 1739+
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I'm 2 days late I know but I have been loking for a post like this since last week.

    Hi, my name is Deanna and I'm 25 my goal will be 3500 this week.

    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-765cal's (same as above only 15min run)
    Thursday-
    Friday-
    Saturday- Rest day
    Sunday



    Total- 2011 (as of Wednesday)

    So Sunday is the last day correct?
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: Calories burned (how they were burned)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 3751
    Left to go: 4249

    Okay, what on Earth you are doing on the elliptical to burn so many calories/minute? That is an insane burn rate. What's your average heart rate for a workout like that? Great job, by the way.


    Bump....wow insane.....

    Get on elleptical and put it at the highest resistance level it can go and run... I don't pay attention to anything other than that and the pain I am in (but it's a good pain). It has taken me months to get to this point and now I can't stop unless I see those numbers. Yesterday I had a "disagreement" with my husband so I did my full workout twice (I don't normally do that much).
    Thanks!

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