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Yes, I have been doing it for 16 days. I try to eat 4.5 C of veggies a day, and I just started putting in Grains and fruit. I just started putting my diet in MFP the past couple of days. I was shocked to see it so low, b/c I wasn't hungary. I am starting the exercise this week. It was like 300 calories below what MFP…
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I started south beach diet on jan 9. i lost 4 lbs the first week(actually the first 4 days), and after 10 days started Phase 2. I have been on it foe almost a week, and am not dropping. I have no cravings and, am not eating any refined sugar,(i have organic yogurt and fruit)so I tracked my calories and I am averaging…
