brentoski

I think the great thing about this book is the author's approach to experimentation. If you want yogurt, then have yogurt, track it, see if you can determine if it affected you and learn from it. I will be implementing the AGG and PAGG supplements in the next week, but one step at a time. I also like snacking on cinnamon…

I just decided to add a meal group called pre-planned meals on MFP. I think I will try and enter in tomorrow's food into it and then remove it from that category and enter it into the correct place after I eat it.

I too am in the process of reading "The 4 hour body." Although I have not gotten to the 4 hour part. This first week I simply cut out all white bread or any bread type products as well as anything with sugar. I eat a lot more protein and beans. I lost 11 pounds in that first 5 days and then took my weekly day off to eat a…

Thanks for pointing out this section of the book. While fruit is strongly discouraged, I am still adding blueberries into my Greek yogurt and just a small amount of agave light. I am also having a difficult time with not eating fruit particularly bananas. But 5 days down and 11 pounds lost, not bad I think. I also started…

This is my first week on the Slow-Carb Diet also. I decided to use some Greek yogurt even though it says not to. While my protein intake is still off the charts for every day, I have been able to keep everything under control, particularly sugar. There was no way I could only drink 16 oz of diet soda, so I simply have…