elizabethhicks

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  • Hey! I am a MT at a fitness studio and the owner always tells me that bicycle crunches are best for the abs since it works all ab muscles. And the owner, my husband, and all his battle buddies take a protein supplement to ad in gaining muscle. I used to take it and would use it to make meal shakes for breakfast and lunch.…
    in I need your help:] Comment by elizabethhicks January 2012
  • Hey! I'm Elizabeth and I am wanting to lose another 60 lbs. I have lost 30 since my Daughter was born, but still have some more to go. I was just diagnosed with Stage 2 CKD and a couple other things so now it is more important then ever for me to get in to better shape. I want to make sure that I am around a long time for…
    in Introduce yourself :)) Comment by elizabethhicks January 2012
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