Diamondmortiz Member

That sounds great, never thought that if I couldn't complete all 5 that it was ok...just wondering what is the reason behind it's not a good idea to lower weights.

I have had knee pain for most of my adult year, my mom and grandma suffer from arthritis but I refuse to accept it for myself. I am no doctor so I am telling you this based on what I am choosing to do. I work through it, I have been squatting and sometimes I can feel a little pain but to be honest with you the pain seems…

Agree with you on this!! :)

Could you tell me what you do after A/B workouts?

Thank you! This helped out a lot!!

I dont want to get huge I just want tone and muscle definition...so are you saying I need to eat more to get muscles even though I believe I have enough fat to burn? Thats a sincere question, any help or insight is definitely appreciated.

Are you done adding? If not I would love to join! Let me know, thanks!

You know I often wonder about those people, I respect their opinion but I was also told by my wellness coach that I should just get to my "health" weight, no need for toning, no need for protein since I do strengthtraing 2 times a week, dont overdo workouts. Everything she told me was contrary to what I wanted because I…

Thanks, I have been weighing myself in the mornings but in the evening after my workouts I will weigh myself again I have gone up about 2-4lbs. Is it normal for weight to fluctuate that much?

Thanks for bringing this topic up because I have been working with one through my insurance (as it is free) and she was telling me that I should not have as much protein as I am taking which is one scoop in the morning and one after my workout. I lift weights and want to get toned. She told me just half a scoop a day is…