akcouick

I have the same problem, so good luck

I am a binge eater on the fast food diet, I am a full time student, single mother, and I work 12 hour shifts... who has time to cook? I certainly don't! So I still go to the same restaurants I was going to that made me gain all the weight in the first place... ha ha. I now order grilled chicken sandwich plain with only…

I am not an RN, however I do work in a hospital, I am a patient sitter, I have noticed that all of the nurses are on their feet the majority of the day. What you should do is get the most out of your work day as you can, so that you time is being used as efficiently as possibly, since 12 hours are long shifts. I suggest…

certain vegetables are worse than others, I know broccoli is supposed to be a bad one to cause gas...

I'm sure you don't want to be taking a whole bunch of pills, so try taking a B complex vitamin, The B vitamins it what supplies your bodies natural energy. Also make sure to take a one-a-day vitamin. All vitamins are important, but the B vitamins actually affect the way your body feels. And B vitamins, are a key ingredient…

I have time warner cable, and I use the fitness on demand channel, they have everything walking to abs, dancing, cardio, etc. and best of all its a free channel its not like pay per view or anything

my friend is dieting too, and she has lost a ton of weight. she has a husband that brings in lots of junk food. she eats whatever she wants, and I mean anything. she will count the calories, and then she will get on her elliptical and make herself workout till she has burned off that many calories.

talk to him about it... ask him which he would enjoy more? the sweets? or a leaner, sexier you? he might not want to choose, if that is the case, try this... tell him he can still be supportive of your diet, while still eating whatever he wants... just ask him not to be majorly pigging out right in front of you. And pick a…

I wish you the best of luck on your journey towards better health...

I too eat for emotional reasons... but I'm trying to change that... I am taking Hydroxycut right now, and its helping some, but I am actually trying to get my doc to put me on Apidex, its supposed to be a miricle drug to help you lose weight, while making you feel good about yourself in the process, causes euphoria, which…

Try excedrin back and body... kinda sounds like you may be trying to pass a kidney stone, call your doctor and describe the pain, that could very well be the culprit... I have a lot of problems with my back, particularly the muscle beneath my lower right shoulder blade. I use Kinesio tex gold tape to ease the pain... I…