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I eat high carb low fat but I'm starch based. I follow the raw till whenever plan which is based on the starch solution. I eat bran 1700 and 2000 calls a day
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Yes! I finally took a break from Instagram Challenges because my husband is tired of taking my picture.
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I would love some more yogis on my news feed!! I practice pretty regularly at home and try to hit classes twice a week. I start my yoga teacher training in March and would love to have some camaraderie!
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Veggie here too. My diary is open. Feel free to add me :)
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My boobs are my nemesis in yoga! I can't lie flat on my stomach, I cant wear a tank top because in cat/cow i have ridiculous clevage in a damn sports bra! sometimes i find in down dog if I hug my shoulder blades toward my spine and down my back, it gives a bit of relief to the boobs in the face problem :)
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(the heat doesn't make you burn more calories, I know Baptiste is a crazy intense vinyasa tho so that definitely burns some calories :) ) Are you hydrating enough before class? Our bodies aren't used to extreme temperatures. Hot yoga can be crazy dangerous (false flexibility, people passing out etc) Are you eating enough…
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The post punk kitchen is my absolute favorite. www.theppk.com
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I am challenged tonight! I have a photo of it on my profile :)
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If you don't like juicing don't f*cking do it. And don't give people a hard time about it. Giving people a hard time about the way they consume calories makes YOU seem like a jerk.
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(I didn't read the replies because anti vegetarian posts make me angry, and questions like this usually get tons of those) I'm a vegetarian with an open food diary (cutting down my egg and dairy intake too) feel free to add me or stalk my diary.
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could you invite me too please?!
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If it's not too late to get in on the yogi friend train, add me!
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Reiki isn't faith healing. It's a type of energy work like Chi Gong or Polarity therapy. As a Reiki master, I've never heard of the first type of Reiki you talked about (which by no means is to say that it isn't real) But any type of Reiki practiced as healing cannot harm, only help.
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check out theppk.com it's a vegan website and she makes everything from scratch so you don't have to use meat substitutes.
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Walk out of class at the same time as she does and ask her if she'd like to get a cup of chai together afterwards. Just be cool about it and if she says no, don't sweat it.
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What does the course description say? Usually classes like that have an attunement as part of them. When I teach a class, I go over the material and then give the attunement and after everyone in the class is attuned I have them practice on each other. Feel free to message me if you'd like to talk about Reiki more. :)
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I also feel like MFP underestimates my calories burned during yoga. I look at it as a little bonus if I burned more than MFP says.
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Lakewood!!
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I'd love to be able to get into a headstand at the wall consistently. My main goal is to make my practice more regular this year.
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I struggle to hold asanas for 5 breaths, I've heard you hold poses for a minute or longer in an Iyengar class. SCARY!!
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I love incense during class! I don't like to practice without it! I don't like it when someone comes to a class thats taught the same way constantly (we always chant one 'Om' at the beginning and end of each class) and complains about it. There are plenty of places that take the spirituality out of yoga and make it just a…
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iyengar classes scare me! Which means I should probably get my but to one!
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*I like being called by name in class, either praise (your down dog is really improved!) or adjustment (walk your feet in a bit) *My teacher has a bunch of different training and if its a small class he usually does some stretching on us or some thai yoga massage moves *Massage at the start of Savasana *being pushed to try…
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if you like it, keep it
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try www.themissionboutique.com or pinupgirlclothing.com I love them
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There is no special trick , tool or rule. You just have to do it.
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Agree a million per cent
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I think as long as your tattoos are well done, they're sexy. Some of the sexiest guys I've seen have been covered, fingers, hands, full sleeves, chest, back and even neck. I love tattoos on girls too, I'm working on finishing up a half sleeve, I have both my feet done, some of my back, both of my wrists, the back of my…
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If you don't like hand tattoos don't get them. I've seen some on guys and they're sexy as hell.
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<3