Apocalypse_Meow Member

Adequate sleep is really important for weight loss.

hi :)

Call me crazy, but if you aren't hungry, don't eat. If you've eaten 1600 cals in a day and worked out but still arent hungry you're just not hungry. Eating when I'm not hungry is how I got overweight in the first place I don't intend to let anyone tell me to eat when I'm not hungry.

Thanks everyone for the tips! I'm just gonna suck it up and make time to see the trainer :)

People glaring at my tattoos. It's nice to know I matter so much that I'm offensive :)

A handful of motrin, a giant bottle of water, 20 minutes of yoga and 30 minutes on the treadmill.

Food scale and my blender :)

Stay away from the breads, Matar Paneer isn't too bad if you only eat a little bit. But try to find something vegetarian without the paneer in it

Fill a 20 oz water or pepsi bottle with water and freeze it then roll it around with the soles of your feet. You can do the same thing with a tenniss ball.

I'm 24 and always looking for friends on here :)

Hey everyone! I'm Katie, I live in Lakewood Ohio and I'm 24. I'm a Licensed Massage Therapist (in Rocky River, look me up!) and I love my job. I love yoga, I'm starting to love running and I love my husband, dog and two cats! I'm working on getting myself in shape so that it'sr f easier to do my job and so I can feel…

I don't, if I have calories and I'm hungry I eat them. I track from the time I wake up in the morning til the time I go to bed at night.

almond milk, edamame, fish filets. Meat replacements like morningstar farms.

I love this. especially the one about water :)

The thing about soda and iced tea is that they dehydrate. just drink water, it's not that freaking hard.

Your serving size is off. Also all alcohol is *not* created equal a serving of hard liqour is 1.5 oz a serving of wine is 5 oz a serving of beer is 12 oz. get off your high horse. If you have nothing positive to add keep it to yourself. Your attacks show sever insecurity methinks OP isn't the person with addiction issues...

Go to a massage therapist or chiropractor and ask to have your Psoas Major muscle released. It's your main hip muscle and it can tilt your pelvis causing your belly to appear bigger than it really is. Hip opening yoga poses help too.

Very rarely do i pick up a lean cuisine (that isn't french bread pizza) I recently stopped buying healthy choice and smart ones too. If i want something quick from the freezer i eat an organic burrito from Amy's or a frozen Amy's meal. They have more calories because there's more food, and actually enough for a meal. The…

Try fresh stevia (I grow it in my window) I boil it with my tea and it tastes really nice. i also really like agave nectar to sweeten things.

I've heard that the estrogen in soy can be bad for women. I don't know if that's been proven. I am lactose intolerant so I don't do a whole lot of dairy and was using soy milk to cook and on cereal. I switched to almond milk and haven't looked back. It's sooo good. and a serving of the chocolate almond milk kills my…

A healthy choice steamer or an Amy's burrito, or a big salad and I try to only drink water.

Agree with everyone that said talk to your mom.

Spread your hands so that your thumbs are pointing toward each other and your index fingers are rotated inward just a bit and press into your hand right around where the fingers meet the hand.