MsBeautifullOne Member

Or maybe just fish? Or just protein drinks?

Hello ladies! I was sleeved March 26, 2014 and so far Ive lost 25lbs! I have been progressed by my surgeon to advance my diet as tolerates in the last few days. It was tough in the beginign because I had bad acid reflux, gagging all the time, couldnt tolerate fluids begause it felt like it had to hitch itself down my thoat…

Hello. Love muffins! I was sleeved 3/26/14. Since then I've lost 19 lbs. I'm a little over 3 weeks out and I've been cleared for actual foods but nothing crazy plus Buddha (my new tummy) likes to act a fool if I do something wrong so I stay away from things she can't tolerate. I still have trouble getting in water but I…

I tried it and I still love my juicer. But for me I can't do it as my only means of meals every day. So I occasionally don't now. Find what recipes you like the best and mix it up. Have someone to support you (on here if you need to ). Good luck!

2 yes 2 cre me brûlée cupcakes and I sure didn't!

When at work: it's getting in all my water. My coworkers already know I can't eat anything they bring. Just me at home: sweet tooth like a monster!!

20 but realist ally 12-15. I just need to get my head in the game more!

I know several of my coworkers who have used it and it worked. I also have used it previously but I went back to unhealthy eating and not sleeping. I'm in a different place in my life and my physician will have me start it and another medication. I believe it will work for me. But i put in the work! Sleep right, stay…

I'll join ya! I have to for the next 7-8 months anyways!

I just bought a Breville Juicer and im in love!!! I juice for breakfast and dinner. I juiced before in june with no solid food and I went insane, This time I have more control of what im juicing and how much Im juicing. Day 2 coming up. Fav juice: carrots, apples, splash of kale, splash of pineapple, and 2-inch of ginger…

Medically protein helps you rebuild your muscles. If your working out yes its a very good idea to have that added to your diet. If your not working out and still not getting enough protein in your diet you could possibly find drinks with 12 g of protein or somewhere around that amount.

9lbs which is great considering the last week was finals week and a friends graduations with alcohol and eating out ( I ate mostly healthy)

Oh my lord mama!! Looking good!

hmmm I have questions: could you freeze the cooked portions you don't eat? Or freeze the portion you didn't bake yet?

Ive previously done a fajita in it simple mushroom, fat free shredded cheese, peppers, chicken, wrap!

Tonight: Salmon with broccoli and corn MIGHT bake some plantains sprinkled with very little brown sugar Earlier: I made homemade chicken noodle soup rotissere chicken from public, rotoni whole wheat pasta, crinkle cut carrots, baby sliced mushrooms, chicken broth fat free/low sodium, a few seasonings and awesomeness....…

It a mild steroid...

When I went in my pantry and threw away an unopened pack of OREOS....gave away my butter lovers popcorn...and samosa ice cream. Even more so when I showed up for day 1 with my trainer...and when I continue to show up....obey his food/diet plan, AND Cry..infront of 2 very cute guys...in a gym...while I'm all sweaty, winded,…

pineapples

OMG that is quite inspiring!

Does the scanner work on the iPad?

Chase Longneck lmao sounds quite freaky!

Thats great you guys!! Don't give up now! And don't get comfortable and say well I can pig out this day and what not... I'm only at week one and I feel myself feeling less tired already.

I'm just starting also! Im 280 5"8 I'll add ya!

Doesn't it feel great!!!

I do....I was just raised that way Plus it keeps their carpets clean

I take a all natural supplement also....

To be down 10lbs and feel lighter...I know its only 10% of what I want to drop in the end but its a start. And I want to start doing something more than just cardio and a class or two

Im currently a size 24 5"8 and I want to be a fit sculpted 12. Thats my personal goal. I've always been very curvy and shapely even in middle school. Back when I was cheerleading and got a full body scan I had less than 10% body fat. But I was still a size 12 then. Don't know what you miss till its gone! I want to work my…

I just bought the light chocolate ones to try using post workout!