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Welcome I hope this is helpful for you there are many supportive people and checking in on a regular basis is important to know how your doing. Best wishes to you!! Watching how you eat and exercise is the best way to reach your goals. It is a healthy realistic option and makes it so the weight stays off better. My own…
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You really do need to eat your recommended calories I have found in the past I was always under-eating when I dieted. I have lost 90 lbs after advise from a nutritionist to increase my calories and exercise time unfortunately I gained 30 back from an injury. I am back on the wagon and working hard but it still seems like I…
