mawahlst

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  • I like to do some type of cardio every day (even if you just walk, do at least 20 minutes, just because your heart thanks you!). Then I usually alternate my upper body and lower body strength training each day, making sure to include a day or two of rest throughout the week. For upper body try doing 3 moves of pulling and…
    in About the join the gym....help! Comment by mawahlst November 2012
  • I would love to! I'm studying abroad, and feeling pretty lousy with my eating habits.
    in Drop 20lbs by Christmas? Comment by mawahlst October 2011
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