We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

mawahlst

Replies

  • I like to do some type of cardio every day (even if you just walk, do at least 20 minutes, just because your heart thanks you!). Then I usually alternate my upper body and lower body strength training each day, making sure to include a day or two of rest throughout the week. For upper body try doing 3 moves of pulling and…
    in About the join the gym....help! Comment by mawahlst November 2012
  • I would love to! I'm studying abroad, and feeling pretty lousy with my eating habits.
    in Drop 20lbs by Christmas? Comment by mawahlst October 2011
Avatar