Ash852

bum! thank you

bump

thank you

bump.:flowerforyou:

bump

i would like to know it too.....

Thanks for the link. It's very helpful :)

hmmm....yes, I would like to know that too...

I am doing the same thing too. I eat 400 to 500 calories and burn 500 calories in a day. Then I eat around 500 calries back. And I am also, slowly loosing those extra inches :)

Thanks for posting this. I always used to wonder that what's the difference between two. But now, I know :)