sanford

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  • Melanie, Congratulations! That is fantastic. Keep up the good work.
  • I have completed Chalene Extreme. I love the program and am still doing it. I will be honest with you, I think you will need several sets of dumbbells. Just the 3# will not be enough. As women, we will not build muscle like men do because we do not have the testosterone that they have in our bodies. I am a Beachbody coach…
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