sdgrindin

Incorporate intermittent fasting (if you haven't already done so) and you will quickly break your plateau.

For the best results, tracking calories, eating well, and exercising must become part of your lifestyle. As the others have mentioned, you have to want it. Remain consistent. Maintain power over poor food choices.

Yes, it's been helping me to get rid of the stubborn belly fat. Just go online and do some research on intermittent fasting. There's a lot of info out there.

Beautifully put.

For me it was the realization that my metabolishm isn't like it was in my 20s. For the longest time, I could eat what I wanted and I still looked pretty good. I'm still fairly lean but have packed on some pounds in my midsection. I'm now on a mission to rip through that midsection and reclaim my six pack!

Yes. I do it once a week from 12pm - 12 pm the following day. Fasting has a ton of health benefits.

It's ok to treat yourself once in awhile. Don't stress over it. Just get back to your regular diet and exercise 3-5 days per week. If you want to make yourself feel better really quickly, fast for 24 hours once this week. I'm currently on my once a week fast (intermittent fasting). When I fast, I often feel like I'm…

I've been there. Normally if I start feeling pain in my ankles while jogging, I stop jogging immediately and take a few days off to recover. 2-3 days later the pain is gone. Take as much time off from jogging as it takes to recover from the pain. In the meantime, you can still hit the weights or just walk for 30 mins - 1…