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Hey I had a question because I tend to get a little OCD trying to figure things out. Currently I'm 300 pounds. I'm a 24 year old female and I'm 5'8" MFP put my calories at about 1710 per day for 2 lbs a week. However, my TDEE is 3100 or so. My BMR is 2100 about. Should I be eating my BMR amount or lower than that- like…
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thanks everyone!
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I don't know why the pic isnt loading but if you copy the ;link in your url it should work. I'm the female obviously :)
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feel free to add me. I love giving and receiving support!
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sure thing. feel free to add me :)
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Thanks everyone. I appreciate all the kind words. I guess I just stopped being motivated when the summer came around and I regained back some of the weight. I keep thinking to myself, "damn I tried so hard to lose weight and then gained some back". It's just tough knowing I fell off the wagon. However, I'm back on!
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bump
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you all are truly an inspiration. I might post a pic of me before at 270lbs and now (during my journey) at 242lbs
