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I'm with you...it takes time to see the difference. And the weight fluctuations can definitely seem hazardous. I only weigh myself once a week on the same scale, same day, in the morning...that's when I see progress. If I weighed myself every day, I would probably be horrified and discouraged also. I only wanted to lose…
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Wow, that's going to be a tough one! I can do it for a couple of days, but a whole month is probably beyond me! Would sugar free jello be considered cheating??
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I like Burning Up by Madonna
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For me, the best thing I did was get an iPod and listen to some music that makes me feel sexy while I'm working out....it keeps me focused on the body image I have in mind (all that healthiness aside, it's all about the physical appeal). When I'm listening to music that makes me feel sexy, I work out harder to attain that…
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I was planning on making this tomorrow, so I can't vouch for the taste, but the calorie stats are impressive for banana bread (it doesn't list nuts, but I was going to grind up some walnuts and add them for flavor; grinding them should help with the calories). http://www.hungry-girl.com/chew/chewdetails.php?isid=1343
