Replies
-
I have a 32 oz. water bottle I drink from at work, so I try to at least drink 3 of those! It's tough but I don't drink anything else.
-
1. Exercise daily; at least 30 minutes of Cardio + 100 ab crunches, weighted arm reps, lunges. 2. Drink at least 12 8oz. glasses of water daily. 3. Eat cleaner and correct portion sizing even if it takes longer to prepare. 4. Curb late night snack attacks by keeping busy/going to sleep earlier. It's hard to keep on track…
