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Some people get relief from peppermint. Either just the smell of it or actually eating peppermint candies. It helped me a little when I was pregnant.
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I am using Your Shape Fitness Evolved and loving it. You don't have to be ultra coordinated and it still kicks your butt.
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I like this one. http://www.sciencedaily.com/releases/2008/04/080402120522.htm
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Definatley sciatic nerve. I am a massage therapist. When I see clients with this pain I teach them a stretch for their piriformis and other deep hip mucscles. Here is a youtube video that you may find useful. http://www.youtube.com/watch?v=2qZ517Rw7ME
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I have problems with my knees and I have a lot of weight to loose. My husband and I walk for about an hour everyday. Just keeping our calories down to what MFP suggests and walking is working very well for us. I may never be able to run because of my knees but I know I can still loose weight as long as I am taking in less…
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Starvation mode. Maybe your are accutally trying too hard. If your body thinks its being starved it will try to hold on to the weight. All the excise plus walking in the park all day may have been too much. I would suggest internet serching two things; one is metastasis, and the other is a method called zig-zag dieting.
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My husband and I have been using this program for a little over a month now with GREAT results. We don't count any vegetables. It messes up our daily nutritional values but its working for us.
