wendytobin Member

Tuesday June 15 Rvrbarb - 4 Catriona - 13 Nia - 6 Stephanie - 12 Wendy - 14 Jill - 13 Robin - 11 Lana - 1 Lauren - 1 SteF - 10 Callie - 9 mj - 6 Heidi - 9 Mia - 12 Lia - 7 Sandi - 3 Elyse - 11 Autumn -1 Catherine - 3 Ellie - 4 Lyssa-6 Lindsay- 10 Cina-5 Angie-1 Mindy- 2 Allison-5 Kathy - 9 Anna - 5 Shawna - 3 Heather -4…

Monday June 14 Rvrbarb - 4 Catriona - 13 Nia - 6 Stephanie - 10 Wendy - 13 Jill - 11 Robin - 9 Lana - 1 Lauren - 1 SteF - 9 Callie - 9 mj - 4 Heidi - 8 Mia - 11 Lia - 6 Sandi - 3 Elyse - 11 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 9 Cina-5 Angie-1 Mindy- 2 Allison-5 Kathy - 7 Anna - 5 Shawna - 3 Heather -4…

we are all here to support each other. i will send you a friend request

Hi, I'll join you, i am doing my first half marathon in september, so will definetley need motivation and to be kept accountable for doing this. what / how are you planning on doing this?? send me a friend request

Sunday, June 13 Rvrbarb - 4 Catriona - 10 Nia - 6 Stephanie - 10 Wendy - 12 Jill - 11 Robin - 7 Lana - 1 Lauren - 1 SteF - 8 Callie - 9 mj - 4 Heidi - 8 Mia - 11 Lia - 4 Sandi - 3 Elyse - 10 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 9 Cina-5 Angie-1 Mindy- 2 Allison-5 Kathy - 7 Anna - 5 Shawna - 3 Heather -4…

Friday, June 11th Rvrbarb - 4 Catriona - 10 Nia - 5 Stephanie - 10 Wendy - 11 Jill - 9 Robin - 7 Lana - 1 Lauren - 1 SteF - 7 Callie - 9 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 8 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 8 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 7 Anna - 5 Shawna - 3 Heather -4…

Thursday, June 10th Rvrbarb - 4 Catriona - 9 Nia - 4 Stephanie - 8 Wendy - 10 Jill - 8 Robin - 7 Lana - 1 Lauren - 1 SteF - 5 Callie - 8 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 8 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 7 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4…

Jojo, don't worry about no loss this week, better than a gain. Especially if it's TOM. It will come off next week keep on track of what your doing then it will be great

Hi anybody welcome to join all you have to do is say how much weight you want to loose in June. You choose your day to weigh in, if you want to record more than once a week that's fine, just copy and paste the last entry and enter your new details.

Nadine, your bike ride sounds absolutely amazing with spectacular views. we sometimes do have to think to ourselves how lucky we are. great weight loss again, only a small amount to go. you can do it, you know you can, you are a fighter!!

Wednesday, June 9th Rvrbarb - 4 Catriona - 8 Nia - 4 Stephanie - 7 Wendy - 9 Jill - 8 Robin - 6 Lana - 1 Lauren - 1 SteF - 5 Callie - 8 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 7 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4…

walk 53min bike 31min Elliptical trainer 30mins total for monday 131 min total for tuesday 110min total for wednesday 114 min goal for week 500 min remaining 145 min

drink plenty of water, and get your minimum exercise in everyday. do not worry what the scales say today compared to yesterday. yesterday my weigh in day i had lost 4.2lbs, today i had gained 3lbs, this does not worry me, i weigh everyday but only have 1 day where i record that matters. the body fluctuates so much each day.

didnt post again for tuesday, so this is it walk 72min run 38min total for monday 131 min total for tuesday 110min goal for week 500 min remaining 259 min

do push up they are really good for working arms, i cant do full stretch push up so i do them on my knees, works them good. also use your weights that you already have, do alternate arms lifts, bicep curls etc, maybe start low on reps then after a few days increase how many reps in a set you do.

Nadine I dont think people will get bored of your daily posts. This is the best place for us to get things said. I also weigh myself daily hadn't thought about your great idea of 0.2 loss per day. I sometimes find i could go up by 2lbs one day then drop again next, I don't let it bother me if I know I've worked my butt…

i agree with you on the earphones they are hard in the ears and uncomfortable. i have the JVC marshmallow pink earphones, they are really comfy in the ears, have had no problems with them. even use for running in and dont come out

Hi everybody, hope you are all having a great day. have started off with a fanstastic day as today is my weigh in day, and i lost 4.2 pounds this week. i feel really good about that as i know i worked really hard on what i ate last week and my exercise. i suppose because husband and son were away last week i had to keep…

didnt get to post yesterday as computer kept crashing couldnt get wifi signal!! so for Monday 7 June i done: 50 min run 40 min Tacx trainer 15 min Cross Trainer at gym 21 min Bike at gym 5 min weights total for monday 131 min goal for week 500 min remaining 369 min will post again for Tuesday later when finished todays…

Tuesday June 8 Rvrbarb - 4 Catriona - 7 Nia - 4 Stephanie - 6 Wendy - 8 Jill - 6 Robin - 5 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 4 Heidi - 5 Mia - 7 Lia - 4 Sandi - 3 Elyse - 7 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-3 Kathy - 4 Anna - 5 Shawna - 3 Heather -4 Lauren-5…

i had a big smile when i went on scales this morning :happy: :happy: i was so happy!! i have lost 4.2pounds this week, this is my biggest loss so far, maybe i need to reassess my june target, will see what weight loss is next week then re-evaluate. congrats to all with their weight loss :drinker: JoJo_69 - to lose 14lbs -…

thats great committment getting up that early for a workout, but i suppose if somebody else is pushing you then you will do it. you should hopefully sleep well tonight then. LOL

healthy1gina - what a fantastic weight loss for this week for you nadine - i enjoyed reading your post and think that is excellent committment to get up and get your running shoes on especially with a hangover!! I had planned to do a run on saturday evening after i had been to the gym, but then got invited out to dinner.…

Monday 7 June Rvrbarb - 3 Catriona - 7 - been exercising, just didn't get around to updating until this morning. Nia - 4 Stephanie - 5 Wendy - 7 Jill - 5 Robin - 4 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 2 Heidi - 4 Mia - 6 Lia - 3 Sandi - 3 Elyse - 5 Autumn -1 Catherine - 3 Ellie - 2 Lyssa-5 Lindsay- 4 Cina-5 Angie-1…

hi, you can add me as a friend:smile:

hi, you can add me as a friend:smile:

Sunday, June 6th Jill - 5 Heidi - 4 Nina - 1 Robin - 6 Wendy - 5 Callie - 5 Elyse - 1 Lindsay- 3 SteF - 5 Stephanie - 3 Lyssa - 3 Mindy- 2 Kathy - 1 Anna - 5

Sunday, June 6 Rvrbarb - 3 Catriona - 2 Nia - 4 Stephanie - 5 Wendy - 6 Jill - 5 Robin - 4 Lana - 1 Lauren - 1 SteF - 4 (for Sat) Callie - 5 (for Sat) mj - 2 Heidi - 3 Mia - 6 Lia - 2 Sandi - 3 Elyse - 5 Autumn -1 Catherine - 3 Ellie - 2 Lyssa-5 (yesterday and today) Lindsay- 3 Cina-4 Angie-1 Mindy- 2 Allison-2 Kathy - 1…

had a bit of a lazy day today:ohwell: , only done 102mins walk with dog, didnt get chance to do any cardio today. as i had to pick up husband and son from airport after their trip to Washington DC, back to good old england now with our nice weather. have hopefully stayed within my cals today even though less burn with less…

Saturday, June 5 Rvrbarb - 3 Catriona - 2 Nia - 2 Stephanie - 4 Wendy - 5 Jill - 5 Robin - 3 Lana - 1 Lauren - 1 SteF - 3 Callie - 4 mj - 2 Heidi - 3 Mia - 5 Sandi - 3 Elyse - 4 Autumn -1 Catherine - 2 Ellie - 2 Lyssa-3 Lindsay- 3 Cina-4 Angie-1 Mindy- 2 Allison-2 Kathy - 1 Anna - 3 Shawna - 2 Heather -4 Lauren-3 Nolachick…