wendytobin

Have you got your shoes fitted properly, i.e gait analysis etc, as that can cause knee pain, also are you doing your warm down stretches, again this is very important to do these after running. well done on your running so far, keep it up and you will achieve your 10km

I go blackberry picking in UK around the New Forest and I freeze mine, they are fine. just leave out for a couple of hours to defrost. or i have put them in the oven when frozen with some raw apples and baked.

well done to all those that have lost so far :flowerforyou: I have finally lost 1.2lb :happy: it has taken me 1 whole month, as my last recorded weight loss was on 9th sept, i havent been gaining which is a good thing, but it seems as if it really has slowed down, as i am now only 4.2lb away from goal weight. I will still…

Hi guys, back in again for october only lost the 1lb last month, the weight seems to be staying steady, i think as i am so close to my goal weight these last few pounds dont want to budge, but i have noticed a difference in clothes i bought just recently they are getting too big!! :smile: have been quite busy recently in…

sending request :flowerforyou:

Hi Wendy, I live Ringwood, hampshire, i will add you as a friend good luck wendy

go out there and enjoy every minute of it, have fun, the atmosphere will keep you going, you will thoroughly enjoy it, it sounds like you have a good plan for your run and your time i think is good for a person thats never done running before make sure you drink plenty of water today to keep hydrated, and drink some about…

bump

bump

Bump

Hi to all, well done on the losses so far with a 1/3rd of the way into september Ebonia - i certainly feel for you, i have been in the same situation a couple of weeks ago, i had no motivation to do any exercise, couldnt explain why i felt so low, but then soon enough i picked myself and got back to it. you can do this,…

I have an Ipod touch and have ran with mine for a few times, but have had 2 holders for it in only the last 6 months, as i have found because of the weight of the itouch it jiggles around alot and wears out the holder, so as yet have to find one that is suitable for running with and wont break apart. I have had to resort…

Just done a quick update on list as some havent added themselves on to the bottom of the previous list, hope its all correct and we have everybody. well done tiarapants :drinker: on your loss already and we are only on day 2 of september Tiarapants - 1 pound down - 6 pounds to go (starting 165 lbs) Cnbethea - to lose 10…

checking in so i dont lose you guys, have a good month everybody, i am sure we can do it!! :smile:

no more weight loss for me this month, at least i got rid of the holiday gain. i am in for september only going for 3 this month as it seems to have slowed down with the weight coming off, i think its maybe because i am so close to my goal. good luck to everybody for september. Tiarapants - to lose 7 pounds (starting 165…

Hi you have come to a great site i have been on it since April, and the people are so friendly and encouraging. i am also from the UK i will send you a friend request, i believe its good to have lots of friends. all the best with your journey, you will get there.

878.51 miles total + 11.07mile run = GROUP TOTAL 889.58

Hi to everybody, you are all doing so well. i forgot to post yesterday with my loss, but i have managed to get rid of my 2.8lb holiday gain, so i am so pleased with this :happy: , just need to focus on my remaining 2.2 for the rest of august. have a good weekend to all you wonderful people. :flowerforyou: Tattoodfreek – to…

Hi everybody, forgot to post last couple of days, so heres my update Monday: 185 min + 1300 cals tuesday: 198 min + 1112 cals wednesday: 248 min + 1246 cals thursday: 193 min + 1461 cals friday: 165 min + 1161 cals total burnt so far 6,280 - 6,000 calorie was my target for the week, so i have certainly met this and i still…

Hi everybody, forgot to post my mileage for thursday and friday, so heres the update Thursday, walk 2.00 mile + run 4.7 mile = 6.7 mile friday, walk 2.00 mile 809.05 + 8.7mile = GROUP TOTAL 817.75

Monday: 185 min + 1300 cals tuesday: 198 min + 1112 cals wednesday: walk dog, gym, gardening 248 min + 1246 cals 6,000 calorie target for the week, 2342 cals remaining

632.31 miles + 6.04 mile walk = GROUP TOTAL = 638.35

Monday 185 min / 1300 cals tuesday 198 min / 1112 cals - mixture of running, walking dog, indoor bike 6,000 calorie target for the week, 3588 cals remaining

625.23 miles + my run of 4.08 mile = GROUP TOTAL 629.31 MILES

Last group total = 587.36 + 3.36 walk GROUP TOTAL = 590.72

MOnday Gym - cross trainer 30 min = 313 cal + weights 50 min = 319 cal walk dog 50 min = 203 cals Bodymax class 55 min = 465 cal total for monday 185 min + 1300 cals my goal for the week is to burn 6000 cals, so i have 4700 cals remaining

Hi everybody, just caught up on everybodys postings from the weekend and it looks like we are missing some mileage on the group total, the last correct group mileage was for 432.8mile then it suddenly drops back down. i have looked at the recent postings to try and bring us back up to our correct mileage, so this is the…

Hi Helen, if you are just starting out running then what your doing seems good to me. if you want to increase your distance then instead of running for your long 25 mins, have a short brisk walk break in between so say run for 15 - 20 mins then a few mins brisk walk and then do another 15 - 20 mins run. gradually reduce…

weighed myself today and yepp i sure gained on holiday, it was 2.8 pound :grumble: . so that is 2.8 to go for holiday gain and hopefully another 2.2 for my goal for august, whether this is achievable as i am so close to my goal weight and the scales hadnt been moving before, if i can just lose the holiday gain then i will…

Hi have just found this group, can i join? was on holiday last week, done quite a bit of walking but couldnt even estimate mileage so wont count that tuesday - run 2.2 mile thursday - run 2.2 mile sunday - run 10mile sunday - walk 2 mile my total for the week = 16.4 mile ~GROUP~ goal for august: 2000 miles 16.4 miles is my…