wendytobin Member

have just found this thread, i would like to join if possible. this last week even though i have been on holiday managed to get in a bit, so here's my weeks list mon- walk 90 mins = 298 cal tues - run 20 min = 261 cal tues - walk 90 min = 298 cal wed - walk 120min = 398 cal thurs - run 20 min = 265 cal fri - nothing flying…

just sent you a friend request:smile:

added you as a friend

Hi guys, i'm back from holidaying in the South of France, had fab weather, ate probably too much and most certainly drank too much - and thats not water!! LOL (which i know i didnt drink enough of), tried to do a couple of miles running every now and again but it was so warm even at 9.00am, did quite a bit of walking as…

Just a quick update as i wont be here for the end of July results - no loss again for me this week, i think i have hit a plateau again as i am close to my goal weight. thats okay though i can live with that. Off on my holidays today for 2 weeks, so i hope everybody gets the results they were hoping for. please add me on to…

i did the same thing on my Itouch, until i saw a little message about the website - then its hey i'll take a look at that, and wow what a fab site. i use the internet more to add food and exercise, but its still good to have it linked on to Itouch and now you dont need wi-fi connection to access i can record all gym…

hi to all, well done to all those that have lost so far. yesterday was my weigh in day and again another week goes by and havent lost anything. i will weigh myself again towards the end of the week to see if any change there. I have been working real hard the last 3 days, burning over 1,000 cals per day, but i will just…

Hi Jamie, i am also from UK. i will send you a friend request.

hi glad you have joined a fantastic group. i will send you a friend request

i'm in, great idea

well done to all those that have lost so far, and with only 2 more weeks left of July everybody seems to be doing really well. Darling-Jay do not get down over no loss this week, it happens to us all. I havent lost anything since i recorded on 5 july, but i am not letting it worry me. my weigh in is tomorrow, and if i lose…

Hi Vicky, dont get disheartened with no loss, sometimes this happens to our bodies and nothing budges. you say you roughly have 1200 cals per day, and assuming from the end bit you are currently doing 30min exercise per day? and want to increase this. The thing is if you are putting in 30min excercise per day and only…

sending a request to you now. if you post on to a topic, send a friend request to some of the people that have also posted, i have done this and always get the friends added, we are all here for each other to try and help and support.

Hi you are definetely at the right site, MFP is sooooo good, i couldnt be without it now. it helps me to keep track of food and motivates me to do more exercise. there are loads of good friends on here to all the best with your goals

isnt it so good when you think its only going to be a small loss, and then you are shocked with a large loss, i know how you feel in having to check it 3 times and especially on different scales. well done

Morning to all Team UK what a nice weekend we are having with this weather, hope it lasts all through the summer. i done a 10 mile race last night with our running club, i thought that with the weather being so hot it was going to be uncomfortable to run in, but it wasnt it was just right. I managed to do a sub 1hr 30m (1h…

it sounds like it could be your shoes thats causing the knee problem. you need to get your gait analysed if you haven't done already, and get new shoes, ideally this weekend, so this will give you 2 weeks before your race to wear them in, you dont want to wear brand new shoes on race day without putting a couple of miles…

hi and welcome to MFP, the best advice is make sure you log everything you eat, drink plenty of water and exercise as well. another great thing is send friend requests to other people, they are all a friendly bunch and give loads of encouragement. i will send you a friend request.

i go by what the machine says at the gym, like you say MFP overestimates cals. i would prefer to have the lesser reading so you know you are sticking within your goal and not overeating.

hi glad to have you on board MFP, excellent site couldn't be without out!!

welcome to MFP, you will find this site full of useful information and great friends

this is a great site, good luck with your goals

i didnt like drinking water either before i started MFP, i also would only drink it when exercising. But then when i read that i needed to drink a minimum of 8 glasses per day to help flush the body, i started drinking it, it was tough to begin with, but i carried on and i feel so much better for drinking it now. i…

great post Ed cant wait to read the exercise part

hi great to have you on board MFP, i have only been on here since April and think it is the best site around. i will add you as a friend good luck

i agree with this, as i weigh myself everyday and yesterday when i weighed it told me i had lost 4lb, i couldnt believe it so stepped off and then back on again and only showed 2lb loss, done same thing again on - off and 2lb lost, this is what i went with, sometime it does take 3 - 4 times on and off to get the same…

Great work on everybody watching what they are eating. Cnbethea great about the size 8 jean skirt, that 2lb gain will go real quick. Trusunshine - fantastic for your loss this week thats great with a 4.4lb loss, you should easily make your goal this month. i jumped on the scales this morning expecting to have a gain show,…

Hi again to everybody, its great we are continuing with this. my goal this month is 5lbs, i need to work really hard this month, last week have not felt motivated to do much in form of exercise but have been watching what i eat, so hopefully no bad things will happen!! Tattodfreek - i have added the 2 new people that…

Tuesday, June 29 Rvrbarb - 9 Catriona - 19 Nia - 13 Stephanie - 21 Wendy - 27 Jill - 25 Robin - 21 Lana - 1 Lauren - 11 Callie - 9 mj - 12 Heidi - 12 Mia - 24 Lia -13 Sandi - 3 Elyse - 22 Autumn -1 Catherine - 8 Ellie - 7 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-15 Kathy - 10 Anna - 26 Shawna - 8 Heather -4…

Tuesdays is normally my official weigh in day and yesterday i hadnt lost anything again for the previous 3 weeks. Today i weighed myself (which yes i weigh everyday - i know i shouldnt but i have too, to keep a check i have not drifted off course) well anyway today i am 1 lb down. i was pleased the scales had finally…