mballadares

I know cable and verizon have free exercise video's on demand, check with your tv provider to see if they have it available. I like changing it up, I get tired of doing the same video over and over again. This is a nice option without having to dish out alot of money on DVD's Good Luck

So I used to feel the same way, always snacking, etc. I was told that I felt this way because my body was not getting the nutrients it needed from the food I was eating so my body was telling my mind I was hungry. I am not scientist but I will say that after starting my shakes and vitamin routine I am not having that issue…

So what I have learned from training for triathlons is that you must start training slow. You cant just jump in and expect to run 6 miles just starting off. You start off with one mile, do some speed training in between and then gradually build up to the 6 miles OVER TIME. Please do not beat yourself up about it, or you…

They are amazing! Used to use them for my triathlon training. they are not as sweet as you would think. I would purchase one bar if I were you and try it that way first.