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Stay positive. If you start feeling down or depressed about yourself, say something positive. Also, a lot of times feeling hungry is miss leading. You tend to feel hungry when you are just thirsty. Try drinking a glass of water when you feel hungry in between meals or at night. If you need sweets, make some sugar free…
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Welcome! We are all here to help each other...especially when things get a little hard to handle some times.
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That is so awesome, way to go! You look so wonderful and beautiful....True inspiration
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Sodium alone can cause weight gain. Try cutting back on the soduim, even just a little bit will help. Also, how long do you usually work out for? If you work out for 20 mins and hit a slump, try working out for a hour, 4 days in a row and then go back to your 20 min work outs. Just that small amount could get you over the…
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Motivation is a good thing to have. I will be a friend and help you out. I don't live in NC but I can still be supportive. Good luck and stay positive. You're doing great...
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Thank you all. I am glad to have a place like this I can come to for support. I have my chin up and keep pushing forward. Thank you for the advice. I am open to all suggestions. Thank you again! It means a lot.
