bettey55 Member

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  • Thanks. I generally walk 4 or 5 miles a day , my workout is included in that.
    in 60's plus 100 pounds to lose , and works out Comment by bettey55 August 2011
  • I posted a few days ago looking for some 60's who have lost weight. My main problem is not the working out I like that , but it does make it easy for me to overeat, and easy to justify. I have to adjust my intake as my metabolism is so slow I don't gain, but i don't lose. do you use your workout calories?
    in 60's plus 100 pounds to lose , and works out Comment by bettey55 August 2011
  • I use a Lifestyles. Ordered on line, it is very accurate and I've been using the same wone for about 3 years. I gotta say it was a good investment.
    in pedometers ? Comment by bettey55 July 2011
  • I also would like to know how to record it. I try to hit 10000 steps a day which is 5 miles. That include all my activity. ON Weightwatchers they have a catagory for that but I have never figured out if you are supposed to do only the pedometer points. With this program Iwould like to know how to record it as well. Anyone…
    in Pedometer use Comment by bettey55 July 2011
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