Replies
-
for the weight gain...i would conclude that it is water weight; however, the diet does have instructions on what to do when the weight does come back while still in the process...i dont remember the full book's instructions but I think you are suppose to fast for one day and then the next day eat a small steak., not sure…
-
ohhh I'm two days late! I just got the tape and will be started today, so i'll be right behind ya'll. Cant wait for the shredding. lol. :)
-
I did the HCG diet last year. It did work, although the first week of it was rough. The exercising is ok...I would just lower it if you are finding yourself feeling weak or light headed. I will say that I found myself upping the exercise. Although the diet did great on helping lose the weight fast, I found my muscles…
