jamesstill

You want to choose non-processed, nutrient-dense, low-fat food with very little (or no) meat. Here's an ideal day: Breakfast: a couple pieces of fruit, 1 c. oatmeal Lunch: a gigantic bowl of salad greens, mushrooms, fresh vegetables, no cheese, no salad dressing and legumes Afternoon snack: apple or banana Dinner: lots of…