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We have similar stats- I'm 5'3", 212 and would like to be around 125-130. I'd love more active friends for support!
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There's a "pre-c25k" program that you could try. Here's the website I pulled it from: http://coacheaglesgirl.blogspot.com/2011/07/pre-c25k.html?showComment=1311479143490#c4716189152904783728 PRE-C25K SCHEDULE Week 1 - 3 times per week Warm-up with a brisk 5 minute walk. Stretch. Then alternate 15 seconds of jogging with 2…
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Hello! I'm 5'3" and started at 207. I'll join you :)
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I'm 5'3" and started at 207. Right now, I'm at 187. I'm shooting for 140, just to be below the overweight point (I've been overweight since puberty). After that, I'd like to be smaller but I'm not sure what to shoot for. We'll see when I get there :)
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Hello! I found Keto through r/loseit and decided I'd give it a try. I started with about 70lbs to lose, and I've lost the first 10 in 2 weeks on keto :) I've been overweight for most of my life, and since I'm coming up on a transition period in my life, I wanted a fresh start.
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Hey guys! I have a soft spot for Penn Station's Chicken Cordon Bleu, so I decided I could make a quick, easy, and delicious keto version of it. Pretty much, all I do is take some thickly sliced ham (not the cheap deli stuff, but the sliced off the bone kind), some sliced up and pan fried chicken, provolone, mustard and…
