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After exercise I usually net 1000-1500 calories. Even if I don't exercise that day I'm always under my goal. I'm just never hungry when I'm in ketosis and I have to force myself to eat my meals.
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I plan on a getting cover tattoos for mine... :)
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You're totally HAWT! Great job!
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bump?
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Cool! Thanks!
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Do you add protein powder to the juice? If not, where are you getting protein from? I have watched the docu, but I should probably watch it again as a refresher.
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cool!
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I didn't have the procedure done, but often times if I run within an hour of eating a meal I get a nauseous feeling. Once I ate a sandwich before and run and about half way through I couldn't keep the sandwich down. Are you, perhaps, eating too soon before exercise?
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You look great!
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WTG! Congratulations on seeing the results of hard work and dedication!
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Eat healthier foods first with your meals, i.e. salad (dip your fork in the dressing with each bite instead of pouring the dressing over the salad - you'll use a lot less but still get the flavor), vegetables. Drink plenty of water, choose grilled meats over any other preparation. Continue to exercise and keep your goal in…
