HeartLunger

Google: kale chips. Extremely awesome, versatile, and easy!

Here's one I made that you could use:

I have an idea for you - create a custom ticker through the options in MFP - notice how mine says "My best is yet to come" (or whatever it says ;) ). You could create an image with your website address. Although it's not ideal, it is a work around until the coders come to their senses. :)

WOWzers! Great job!

Thanks for the tip! I actually ground it myself, so perhaps I need to pulse it more. Will give it another go and try the sour cream. :)

<To put in My Topics> :)

I'm not a fan of the MIM - not sure if I did something wrong, but the texture was just unpalatable to me.

I grilled them, just a few minutes per side or until a thermo reads between 140-145. You most certainly can add them to you site!

That should be a 3:1 ratio of oil to vinegar!

Over the weekend I grilled some pork chops that I marinated in No Sugar Pancake Syrup, Apple Cider Vinegar, Veg Oil (I was out of olive), and a few tablespoons of spicy brown mustard. I allowed them to marinate for 36 hours (not by choice, but other plans came up). Anyhow, they were so good! If you're looking for something…

Over the weekend I grilled some pork chops that I marinated in No Sugar Pancake Syrup, Apple Cider Vinegar, Veg Oil (I was out of olive), and a few tablespoons of spicy brown mustard. I allowed them to marinate for 36 hours (not by choice, but other plans came up). Anyhow, they were so good! If you're looking for something…

Thanks, got it!

BTW, I think all my friends have stopped using MFP - I think a co-worker completely gave up! :( So, if anyone is looking for friends for support, etc. send me a friend request, please. Thanks!

I love smoked wings! We have a bag in the freezer so I guess I may smoke some this weekend. I made some Turban Squash and have been eating it this week for lunch along with my protein and veggie choice. The wife and one of my sons didn't like it, however, but I thought it was delicious! I'm down 5 lbs since my last…

Just a good Friday bump! :)

Oh, that bloated feeling! How I hate it! The family and I went to visit my brother and his wife last week in SC. The wife and I had a few cheat days - the worst was when we went to a seafood buffet. I so love deviled crab! Also, Sunday was a bad day as that was when we made the 9 hour drive home. Needless to say I woke up…

Gorgeous! Great work!

Found some pictures on my work computer today from some photos taken of me from last November for a print ad. I had a coworker take some pics from today for a comparison and thought I would share.

We're in the same position. I get up and do stretches every so often and desk pushups. Also, I bounce my legs as much as I can while sitting at the desk. I've read this alone can burn up to 500 calories. Good luck!

I heard once that you have to lose about 20% of your body weight before people start to notice. This proved to be true for me. Once I lost 75 lbs it seemed like everyone came out of the woodwork asking how much I've lost and telling me they could really tell.

It was good weigh in day for me this morning! Happy Friday all; peace be with you all and may God bless everyone this weekend!

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

Great news!!!

Great story; thanks for sharing! I find this encouraging. I'm opposed to taking medicine if I can avoid it. With a family history of high blood pressure, with most family members being diagnosed in their mid-twenties, I have decided to try and lower mine with exercise and diet. I'm now 30 and lowering my blood pressure…

Some donkey (a co-worker) just brought in 2 dozen McHappy Donuts (a local bakery that has the best, freshest, and "homemade" donuts) to work. The old me would have gotten two donuts and placed them on a napkin and quickly devoured them. Then I probably would have eaten one or two more (shameful, I know). The new (and…

Congrats! How tall? I'm 6'4" and want to be 225, so I'm curious how my body may look.

Here's hoping everyone has a great week!

Wow! Beautiful!

Wore a 2XL shirt today and just noticed how much it is sagging on me. :)