JJMcCreary

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  • Try Avon's skin so soft oil- most bugs hate it. I love Brooks running shoes- use them for walking and running! Keep goin! Those pesky deer flies can't stop ya! Go, Go, Go! : )
    in So, I seriously need some suggestions... Comment by JJMcCreary July 2012
  • Amazing job! Woo-Hoo! You look incredible! Thanks for inspiring me!
    in 50ish lbs down, with pics Comment by JJMcCreary November 2011
  • My trainer does not have me log my exercise in because of the additional calories it gives back. Losing weight is burning more calories than what you ingest. Here is the article he wrote that may help: Weight loss isn't about fancy gizmos, fad diets or miracle pills. The truth is that losing weight is all about math. The…
    in Goal vs Net Calorie Intake: WTF?!?! Comment by JJMcCreary August 2011
  • I love spinning! Over a year ago- I did spin classes 3-4 days a week, an hour each time and lost 50 lbs in 6 months or less. I didn't even change my diet (much). Spin is hard, the first, second and maybe even the 3rd time you'll HATE it... push through it. You'll be amazed at how empowered you feel and accomplished. It is…
    in Spin Bikes do they work for weight loss? Comment by JJMcCreary July 2011
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