dragonslayer67

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  • Yup there is a difference!...Don't let the scale get you down. Get the tape measure out...or just notice how your old clothes are fitting. If you your clothes are looser or you have to buy new ones...well then, what you are doing is working! Remember muscle is heavier that fat, so even though the scale doesn't reflect it…
    in No scale change-- but I think I see a difference (pics) Comment by dragonslayer67 June 2011
  • That is good advice....I just got my iphone and found this wonderful app, then joined and now here I am. I am a Dad and I have let myself go. However I didn't used to be this way. I got of the Army in 2000 and was in good shape, healthy weight...and now eleven years later I find myself 50 lbs over my max weight. It just…
    in FInally learned what my dad speant a life-time trying to tea Comment by dragonslayer67 June 2011
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