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76dragonfly

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  • Week one Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…
    in 3500+ Calories Burned Challenge 2/13 - 2//19 Comment by 76dragonfly February 2012
  • I cook it up and then make it into a cold salad. I use olive oil, tomatoes, cilantro, and spices to taste.
    in What do YOU do with your Quinoa?? Comment by 76dragonfly June 2011
  • Not sure what your getting in your daily diet but what has worked for me is High protein, high fiber, high water. So your looking at least 90-100 gms of Protein a day, 30-35gms of fiber a day, and 1/2 your body weight in oz of water a day. You still want to eat all the other foods as well. Keep it up!!! :happy:
    in Ready to throw in the towel...help! Comment by 76dragonfly March 2011
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