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The tricks is not cutting down calories... Try to add better food. Eventually, we will eat healthier. Weight loss is due to 80% food and 20% exercise.
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Yes! I restarted to log in 3 days ago after a full year of absence.
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I lost 28lbs in 3 months by using Alli. It is good if you follow the diet plan as well. Works if you are overweight and it should be temporary. It was 4 years ago and kept it off. If you are careful on what you eat, you don't get the "accidents".
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Hi! I will run the half-marathon Rock'n'Roll on Oct 2nd. Are you too? You said that you are gonna rock it, so I assumed that yes. If not, good luck anyway!
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:smile:
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Just wonder if that happening to anyone else than myself: Do you, the day after a marathon or half-marathon, weighted way more than before the race? I always weight between 4 to 5 pounds more the morning after a long distance race than the morning before it. Strange, always thought it should be the opposite way.
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For my 2nd marathon, I ran the Galloway method for the first 20 miles. I was walking 30 to 60 sec every 10 minutes and fly the last 10k. Strongly recommend this technique.
