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@brookielaw hope everything goes well for you. Doctor told my mom if she can't exercise then diet has to be nearly perfect... we are big on comfort eating so that stinks
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Been stuck for 6 months, so really struggling to keep focused. My Numbers: SW: 236 CW: 195 GW: 189 LTGW: 135 Weigh ins: Monday 1/1/18 = 199 1/8/18 = 194.4 1/15/18 = 1/22/18 = 1/29/18 =
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My Numbers: SW: 236 CW: 195 GW: 189 LTGW: 135 Weigh ins: Monday 1/1/18 = 199 1/8/18 = 1/15/18 = 1/22/18 = 1/29/18 =
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Name: Kari My Numbers: SW: 229 CW: 198.2 GW: 193 (for this month) LTGW: 125 Weigh ins: Fridays 6/2/17= 201 6/9/17= 198.2 6/16/17= 6/23/17= 6/30/17= Total WL for the month=2.8 lbs I did good all week, but I'm super high strung today, so going to focus on not comforting myself with food. Proud of myself for fighting through…
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Name: Kari My Numbers: SW: 229 CW: 201 GW: 193 LTGW: 125 Weigh ins: What days you will weigh in, for example; Fridays 6/2/17= 201 6/9/17= 6/16/17= 6/23/17= 6/30/17= Total WL for the month=0
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Trying to put my 5 yr old to bed
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lost 0.6 lbs
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Drinking water before eating. Half of every meal be veggies. Strength 3x and cardio 5x a week. Hoping these things become a habit after 2 mths.
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Add me plz
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I'm late, but I'm in Goal: lose 25 pounds by summer!
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